586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home.

Movement and the Neurodivergent Brain: Resources

Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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23- Secrets of the ADHD Brain, Revealed: Understanding Core Symptoms and Working with Strengths

23- Secrets of the ADHD Brain, Revealed: Understanding Core Symptoms and Working with Strengths

Dr. William Dodson takes us on an insider's tour of the ADHD nervous system. Learn how to build on your strengths to function at remarkable levels, get engaged in a task you find boring, and more.

13 Elo 201357min

22- Raise Your Child's Social IQ: Tips to Help ADHD Kids Make and Keep Friends

22- Raise Your Child's Social IQ: Tips to Help ADHD Kids Make and Keep Friends

Practical tips for addressing your ADHD child's social challenges, including reading body language and other cues, conveying feelings, facing bullying, and more, from leading social skills therapist C...

12 Elo 20130s

21- Put Your ADHD Teen in the Lead: How to Stop Managing and Start Supporting

21- Put Your ADHD Teen in the Lead: How to Stop Managing and Start Supporting

Parents of ADHD teens must eventually take a step back to encourage them to develop independence. Jodi Sleeper-Triplett explains how to become your child's coach, modeling healthy behaviors and life s...

9 Elo 201358min

20- Friends Forever: Better Play Dates and Lasting Friendships for ADHD Children

20- Friends Forever: Better Play Dates and Lasting Friendships for ADHD Children

Does your child with ADHD have trouble making and keeping friends? Social skills expert Fred Frankel, Ph.D., give practical tips for hosting a successful play date, developing closer friendships, and ...

8 Elo 201359min

19- What to Treat First? Depression, Anxiety, and Other Comorbid Conditions Associated with ADHD

19- What to Treat First? Depression, Anxiety, and Other Comorbid Conditions Associated with ADHD

ADHD is frequently accompanied by one or more comorbid conditions, such as depression, anxiety, learning disabilities, or ODD. Dr. Larry B. Silver explains what to look for, and how to treat dual diag...

7 Elo 20131h 6min

18- Securing Accommodations: Working with Your ADHD Child's School

18- Securing Accommodations: Working with Your ADHD Child's School

Special education lawyer Matt Cohen, J.D., answers parents' questions about getting teachers on your team, best IEP and 504 Plans for ADHD children, steps to take when your child is denied accommodati...

6 Elo 201359min

17- ADD-Friendly Ways to Organize Your Life, Now!

17- ADD-Friendly Ways to Organize Your Life, Now!

Judith Kolberg, a pioneer of the field of professional organizing, shares her innovative advice to help chronically disorganized adults with ADHD clear their space and get things done.

5 Elo 201357min

16- ADHD in Women: How to Unlock Your Potential After a Midlife Diagnosis

16- ADHD in Women: How to Unlock Your Potential After a Midlife Diagnosis

Best-selling author Zoe Kessler shares her story, which every woman with ADD will relate to, and her strategies and resources to heal emotionally and overcome shame after a midlife diagnosis.

2 Elo 201356min

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