Heal the Body With Extended Fasting

Heal the Body With Extended Fasting

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also has some striking, potentially even life-changing benefits too, and may be able to heal a variety of health issues.

Steve Hendricks is the author of The Oldest Cure in the World: Adventures in the Art and Science of Fasting. He spends the first part of this conversation offering a thumbnail sketch of the history of extended fasting as a medical treatment. From there, we get into what emerging modern science is showing as to how prolonged fasts lasting days or even weeks can prevent and even cure a variety of diseases, from type 2 diabetes to rheumatoid arthritis. We then talk about fasting's effect on cancer, and how it may address mental health issues by offering a metabolic reset. If you're an intermittent faster, you'll be interested to hear why it is you should ideally schedule your eating window for earlier rather than later in the day. We end our conversation with how to get started with extended fasting.

Resources Related to the EpisodeConnect With Steve Hendricks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

How to Think Like a Renaissance Man

How to Think Like a Renaissance Man

When we think about the Renaissance, we think of a great flowering in artistic creativity and intellectual innovation; we think about the beautiful paintings and sculptures of Michelangelo, the astute...

10 Helmi 202152min

Get Rucking

Get Rucking

Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the gear and equipment needed for combat. In recent times, rucking has become an increasingly popula...

8 Helmi 202131min

The Epic Exploits of Kit Carson

The Epic Exploits of Kit Carson

Within the space for just three decades, monumental episodes of exploration and expedition, politics and violence, including the mapping the Oregon Trail, the acquisition of California, and the Mexica...

3 Helmi 202143min

Influence and Persuade Through Human Hacking

Influence and Persuade Through Human Hacking

When we think of hacking, we think of a tech-savvy dude breaking into computer systems to steal data. But hackers can also take the form of "social engineers" who get what they want by building rappor...

1 Helmi 202146min

The History of Fame, From Alexander the Great to Social Media Influencers

The History of Fame, From Alexander the Great to Social Media Influencers

When choosing among options like becoming a leader, helping others, and becoming more spiritual, half of millennials say that their generation's first or second most important goal is being famous. Wh...

27 Tammi 202150min

Physical Benchmarks Every Man Should Meet, At Every Age

Physical Benchmarks Every Man Should Meet, At Every Age

As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the more metaphorical sense of wanting to preserve it in healthy, fit form for as long as possible...

25 Tammi 202133min

The Value of Learning New Skills in Adulthood

The Value of Learning New Skills in Adulthood

When you were a kid, you not only went to school, where you did academics, art, and PE, but you probably also took extracurricular lessons in music or sports, and likely even taught yourself things li...

20 Tammi 202148min

Stop Living on Autopilot and Take Responsibility for Your Life

Stop Living on Autopilot and Take Responsibility for Your Life

Do you ever have moments of terrible realization where you recognize that you're living on autopilot? Instead of feeling like you're in the driver's seat, you feel like life is happening to you. You'r...

18 Tammi 202143min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
kesken
psykologia
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
leikitaanko-laakaria
puhutaan-koiraa
rss-duodecim-lehti
rahapuhetta
rss-psykalab
rss-hereilla
rss-kohti-tasapainoista-ja-lempeaa-elamaa
rss-rahataito-podcast