MINDFULNESS, SELF-CARE, HEALTHY RELATIONSHIPS AND CELEBRATING ACHIEVEMENTS. MY CONVERSATION WITH JAIMI MCPEEK - PART TWO

MINDFULNESS, SELF-CARE, HEALTHY RELATIONSHIPS AND CELEBRATING ACHIEVEMENTS. MY CONVERSATION WITH JAIMI MCPEEK - PART TWO

Today’s show is part two of my conversation with Jaimi McPeek, where we continue diving into the topic of self-love. If you haven’t listened to part one, I invite you to do so. You may remember Jaimi in previous episodes, where she shared her OCD story. She is the founder of the mental health awareness movement, Flip of a Coin

During today’s conversation, Jaimi and I discuss the following self-love topics:

1. Mindfulness and Self-Love

2. Self-Care Rituals

3. Celebrating Achievements and Progress

4. Healthy Relationships with Others

Jaimi also explains Stoicism, the idea of letting go of things you cannot control.

For more information on Stoicism, please check out the book The Daily Stoic and The Daily Stoic Journal by Ryan Holiday and Stephen Hanselman (available on Amazon) and the podcast The Daily Stoic by Ryan Holiday, available wherever you get your podcast.

The Daily Stoic – paperback on Amazon - https://amzn.to/4ck1QVF

The Daily Stoic Journal – hardback on Amazon - https://amzn.to/49XAWkZ

You can reach out to Jaimi at one of her social media accounts, which are listed here:

Jaimi’s social media accounts are linked here:

IG @flipofacoinfilm

www.flipofacoin.info

https://www.facebook.com/Flipofacoinfilm

I hope you enjoy today’s episode and that it helps you feel less alone.

Please join me next Monday morning, when Jaimi and I will continue our conversation about self-love. I encourage you to share this podcast with others. Everyone, not just those with OCD, may find the topic of self-love useful in their lives.

If you would like to be a guest on this podcast to tell your OCD story, please contact me at one of my social media accounts below.

Until next Monday, remember that I am in your corner. Obsessive Compulsive Disorder, while not curable, can be managed, and I am living proof of that. I hope you all have a fantastic week. See you next time!

My blog and current social media links are listed below:

Facebook Group Page - https://www.facebook.com/groups/1006937163975152

Blog – aroundandaroundtheocdcircle.blogspot.com

Tik Tok - theocdcircle

Twitter-- @aroundocdcircle

Instagram - @aroundandaroundtheocdcircle

YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q

You are welcome to contact me via e-mail at aroundandaroundtheocdcircle@gmail.com.