Ep: 43 Keep Showing Up: Building a Life of Impact, Consistency, and Connection with Jeremy Capo

Ep: 43 Keep Showing Up: Building a Life of Impact, Consistency, and Connection with Jeremy Capo

When your identity is tied to a title and that title gets stripped away, what's left?

In this episode, Tracy sits down with Jeremy Capo—a respected collegiate athletics administrator turned business development executive and all-around motivational force. From navigating career upheaval during the pandemic to finding his footing through faith, fitness, and a relentless commitment to showing up, Jeremy's story is a masterclass in resilience, reinvention, and remembering your why.

Chapters

00:00 Introduction and Motivation
02:50 The Journey of Consistency
06:06 Impact on Family and Personal Life
08:57 Personal Habits for Success
11:47 Navigating Change and Patience
14:50 Overcoming Imposter Syndrome
17:57 Building Relationships and Connections
21:06 Legacy and Impact
24:01 Finding Motivation and Starting Small
39:48 Listening to Your Body: The Importance of Rest
41:53 Dinner with Influential Figures: Personal Reflections
44:03 Conversations with Our Younger Selves: Lessons Learned
47:00 The Value of Resilience: Learning from Low Points
50:07 Celebrating Wins: The Importance of Self-Acknowledgment
54:04 Transformative Moments: The Journey to Change

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Ep. 49 Integrity, Curiosity, and the Long Game with Elliott Orsillo

Ep. 49 Integrity, Curiosity, and the Long Game with Elliott Orsillo

This week on Small Business Big Deal, Tracy sits down with Elliott Orsillo, co-founder of Season Investments, to explore what it really means to build a business rooted in integrity, curiosity, and lo...

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Ep. 48 From Fairways to Fashion: The 35x70 Golf Co. Story

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Ep. 47 Building a Business That Honors Your Values

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Most entrepreneurs can rattle off their revenue goals or marketing plan without hesitation. But ask them what they stand for — what they refuse to compromise on — and the silence is deafening. In this...

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Ep. 46 - Dog Training, Systems, and Scaling with Ryan Wimpey

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Ep. 45: Building Bold Businesses Without Losing Yourself with Jac White

Ep. 45: Building Bold Businesses Without Losing Yourself with Jac White

In this conversation, Tracy Jepson and Jac White explore the realities of entrepreneurship, particularly for women. They discuss the challenges of starting a business, the importance of sales strategi...

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Ep: 44 Creating a World of Wonder

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In this episode of the Small Business Big Deal podcast, host Tracy Jepson interviews Roxanne Alford, the founder of Short Stuff, a sustainable children's clothing brand inspired by her experiences as ...

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EP: 42 Teeing Up Success: Breaking Barriers in Golf and Business

EP: 42 Teeing Up Success: Breaking Barriers in Golf and Business

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