How to Stay Healthy Through the Holidays — And Beyond

In this solo episode of Talk Nutrition to Me, Kelly Springer dives into everything new at Kelly’s Choice—from the upcoming 25 Days of Giveaways in December to the growing national dietitian network, and the launch of new workplace wellness programs using HSA/FSA and wellness dollars before the year ends.

But beyond updates, this is your pre-holiday nutrition wake-up call. Kelly breaks down how inflammation, poor nutrition, and chronic disease are deeply connected—and why it’s never too late to reverse the damage. If you're wondering whether to wait until January to take action... don't. Kelly’s message is clear:

🛑 Stop waiting.
✅ Start now.
🗓️ Book a dietitian.

• 🎁 The “25 Days of Kelly’s Choice” giveaways (Follow @kellyschoicenutrition on Instagram)

• 🧾 How to use HSA/FSA dollars and wellness budgets before they expire

• 🥑 Why it’s never too late to reverse inflammation and disease

• 🚫 The hidden connection between sugar and autoimmune triggers

• 🧠 What most people still don’t know about nutrition science (and why it's not their fault)

• 📚 How Kelly’s proven 12-week transformation program works—and why it’s nothing like a diet

• 🍪 Holiday survival tips: how to bake, snack, and eat with less guilt and better results

• ⚠️ The dangers of following fad diets without understanding how the human body actually works

“The real issue isn’t willpower. It’s that people have never been taught how their bodies work. Once you understand digestion, inflammation, and what your cells actually need? Nutrition starts to make sense—and your choices follow.”

✅ Covered by Insurance?
If you have Aetna, Cigna, UnitedHealthcare, Blue Cross Blue Shield, CDPHP, or The Empire Plan, your sessions with a registered dietitian are likely 100% covered.

📅 Book now for 2025 OR 2026:
https://www.kellyschoice.org/book-a-dietitian

🧠 Want to understand the WHY behind nutrition?
📘 The New Weight Loss Era breaks it down:
https://www.amazon.com/New-Weight-Loss-Era-Kelly-Springer/dp/B0D1GJ9FJM

📲 Follow on Instagram for the giveaways and holiday tips:
https://www.instagram.com/kellyschoicenutrition

This year, don’t make a resolution.
Make a real change.

💥 Start your transformation now at www.kellyschoice.org

💡 Key Topics Covered:🍽️ A Note From Kelly:🩺 Ready to Make a Change?🔁 Transform Your Holidays (and Your Health)