Ep. 402: Dichotomies of Jiu-Jitsu, feat. Charles Harriott
This week, we're joined by Charles Harriott! Charles has been doing martial arts since he was four years old, and after years of traveling the world teaching seminars for BJJ Globetrotters and BJJ Fan...
3 Elo 1h 14min
Mini Ep. 117: Mnemonics
In this mini-episode, we discuss mnemonics: memory shortcuts that help you remember what you learned in jiu-jitsu class. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmental...
30 Heinä 4min
Ep. 401: Escaping Positions, feat. Rosie Miller
This week, we're joined by returning guest Rosie Miller! Rosie is a black belt out of San Diego who built a following teaching jiu-jitsu beginners the things she wishes she'd known at white belt. In t...
27 Heinä 1h 1min
Mini Ep. 116: Mental Gatekeeping
In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information. Get our Intro to Mechanics audio course, normally $79, F...
23 Heinä 3min
Ep. 400: Always Timeless, feat. Rafael Lovato Jr.
This week, for our 400th episode, we're joined by Rafael Lovato Jr.! Rafael is a multiple-time jiu-jitsu world champion, a former Bellator middleweight MMA champion, and the creator of the Timeless Ji...
20 Heinä 1h 11min
Mini Ep. 115: Incremental Learning
In this mini-episode, we discuss incremental learning: the practice of breaking down a new concept to learn it piece by piece. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjj...
16 Heinä 4min
Ep. 399: Breaking Through Plateaus, feat. Giles Garcia
This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through tra...
13 Heinä 1h 2min
Mini Ep. 114: Goodhart's Law
In this mini-episode, we discuss Goodhart's Law: when a measure becomes a target, it ceases to become a good measure. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmod...
9 Heinä 5min
