A Monday in February: The Day Everything Changed — with Lily Crowder

Jessica is not a doctor. She’s not an influencer. She’s not here to offer perfectly packaged wisdom.She’s a real woman — and a close friend — who walked through something truly awful.At 41, a routine ...

12 Helmi 49min

Registered dietitian nutritionist Maya Feller joins me for a grounded, practical conversation about what actually matters when it comes to food during the perimenopause and menopause years — and what ...

5 Helmi 41min

Welcome to a powerful conversation on Not Young. Better. Today, we’re getting honest about what really changes in your 40s and why weight loss suddenly feels harder, slower, and more confusing than it...

22 Tammi 37min

In this episode, Chelsea sits down with Dr. Diana Joy Ostroff — naturopathic physician, traditional Chinese medicine practitioner, and founder of the Center for Natural Healing Hawaii — for a powerful...

15 Tammi 44min

In this episode of Not Young. Better., Chelsea sits down with Lacy Dollar, a Southern content creator known online for her humor, honesty, and unmistakable voice.What begins as a light conversation ta...

8 Tammi 1h 5min

This conversation is about what happens when the life that once made sense… doesn’t anymore.Marcella Hill joins me to talk about losing almost everything that defined her — her business, her marriage,...

18 Joulu 202553min

This conversation with somatic pleasure and trauma coach Kat Nantz is one of the most unexpectedly powerful episodes I’ve ever recorded.When I first invited Kat on the show, I wasn’t totally sure what...

11 Joulu 202555min