Breast Cancer and Everything I Wish I Had Known Then, with Jessica Dasher
Jessica is not a doctor. She’s not an influencer. She’s not here to offer perfectly packaged wisdom.She’s a real woman — and a close friend — who walked through something truly awful.At 41, a routine ...
12 Helmi 49min
Stop Dieting. Start Eating Smarter in Midlife. | Maya Feller, MS, RD
Registered dietitian nutritionist Maya Feller joins me for a grounded, practical conversation about what actually matters when it comes to food during the perimenopause and menopause years — and what ...
5 Helmi 41min
Boost Your Metabolism and Unlock Better Health | Gina Wynn & Angie Alles
Welcome to a powerful conversation on Not Young. Better. Today, we’re getting honest about what really changes in your 40s and why weight loss suddenly feels harder, slower, and more confusing than it...
22 Tammi 37min
Why Weight Gain, Fatigue & Inflammation Hit in Midlife: Gut Health, Toxic Overload & Perimenopause | Dr. Joy Ostroff
In this episode, Chelsea sits down with Dr. Diana Joy Ostroff — naturopathic physician, traditional Chinese medicine practitioner, and founder of the Center for Natural Healing Hawaii — for a powerful...
15 Tammi 44min
Lacy Dollar: Sobriety, Parenting a Child with Autism, and the Motherhood She Never Expected
In this episode of Not Young. Better., Chelsea sits down with Lacy Dollar, a Southern content creator known online for her humor, honesty, and unmistakable voice.What begins as a light conversation ta...
8 Tammi 1h 5min
When the Life You Built Stops Working | Marcella Hill
This conversation is about what happens when the life that once made sense… doesn’t anymore.Marcella Hill joins me to talk about losing almost everything that defined her — her business, her marriage,...
18 Joulu 202553min
The Truth About Pleasure, Motherhood & Why Women Feel So Disconnected with Kat Nantz
This conversation with somatic pleasure and trauma coach Kat Nantz is one of the most unexpectedly powerful episodes I’ve ever recorded.When I first invited Kat on the show, I wasn’t totally sure what...
11 Joulu 202555min
A Monday in February: The Day Everything Changed — with Lily Crowder
In this powerful and deeply human episode, I sit down with Lily Crowder—artist, mother of four, grief coach, and author of A Monday in February—to talk about the unimaginable loss of her 15-year-old s...
4 Joulu 202549min
