Not Young. Better.11 Joulu 2025

The Truth About Pleasure, Motherhood & Why Women Feel So Disconnected with Kat Nantz

This conversation with somatic pleasure and trauma coach Kat Nantz is one of the most unexpectedly powerful episodes I’ve ever recorded.

When I first invited Kat on the show, I wasn’t totally sure what to expect. Her work sounded intense and deeper than anything we’ve talked about before — and part of me wondered if I was even the right person to hold this conversation.

But once we started talking… everything shifted.

What unfolded was informative, grounding, wholesome, and genuinely transformative.
Not just about sex and pleasure — but about the way so many women move through the world:

• giving everything to everyone else
• living from the neck up
• overriding our needs for years
• disconnecting from our bodies
• forgetting what pleasure even feels like — inside and outside the bedroom

Kat explains why this happens, what it does to our nervous systems, and how pleasure — in the smallest daily moments — can actually bring us back to ourselves in midlife.

We talk about motherhood, resentment, desire, boundaries, shame, perimenopause, and the quiet ways women betray themselves without even realizing it.

It’s validating.
It’s freeing.
It’s perspective-shifting in the best way.

I think you will feel deeply seen in this conversation.

Connect with Kat:

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Breast Cancer and Everything I Wish I Had Known Then, with Jessica Dasher

Jessica is not a doctor. She’s not an influencer. She’s not here to offer perfectly packaged wisdom.She’s a real woman — and a close friend — who walked through something truly awful.At 41, a routine ...

12 Helmi 49min

Stop Dieting. Start Eating Smarter in Midlife. | Maya Feller, MS, RD

Registered dietitian nutritionist Maya Feller joins me for a grounded, practical conversation about what actually matters when it comes to food during the perimenopause and menopause years — and what ...

5 Helmi 41min

Boost Your Metabolism and Unlock Better Health | Gina Wynn & Angie Alles

Welcome to a powerful conversation on Not Young. Better. Today, we’re getting honest about what really changes in your 40s and why weight loss suddenly feels harder, slower, and more confusing than it...

22 Tammi 37min

Why Weight Gain, Fatigue & Inflammation Hit in Midlife: Gut Health, Toxic Overload & Perimenopause | Dr. Joy Ostroff

In this episode, Chelsea sits down with Dr. Diana Joy Ostroff — naturopathic physician, traditional Chinese medicine practitioner, and founder of the Center for Natural Healing Hawaii — for a powerful...

15 Tammi 44min

Lacy Dollar: Sobriety, Parenting a Child with Autism, and the Motherhood She Never Expected

In this episode of Not Young. Better., Chelsea sits down with Lacy Dollar, a Southern content creator known online for her humor, honesty, and unmistakable voice.What begins as a light conversation ta...

8 Tammi 1h 5min

When the Life You Built Stops Working | Marcella Hill

This conversation is about what happens when the life that once made sense… doesn’t anymore.Marcella Hill joins me to talk about losing almost everything that defined her — her business, her marriage,...

18 Joulu 202553min

A Monday in February: The Day Everything Changed — with Lily Crowder

In this powerful and deeply human episode, I sit down with Lily Crowder—artist, mother of four, grief coach, and author of A Monday in February—to talk about the unimaginable loss of her 15-year-old s...

4 Joulu 202549min