Ep 111: The Neuroscience of Building Your Life.
Grace attends a Mindset and Neuroscience seminar and joins us today to share her key takeaways.Let's get stuck in.-----------------If you found this episode helpful, please share it to your story and ...
25 Maalis 25min
Ep 110: Client Kaitlyn Chats Mindset.
I've worked with Kaitlyn twice now. Once way back in Covid-19, and currently.When she applied for coaching again, the person who showed up to that call was very different to person I first met.And tha...
19 Maalis 44min
Ep 109: How Coach Grace Approaches a 3 Week Holiday...
Grace and Xander are back! Well... Xander is, Grace is off on her holidays!So what better opportunity is there to find out more about how she manages her training, nutrition and enjoyment, while she's...
10 Maalis 25min
EP 107: Everything Training Programmes with My Uni Gym Partner!
WE’RE BACK!Joined by none other than Matt Bourke - a friend and client who I trained alongside throughout my university days.We’ve teamed up to talk you through everything you need to know about train...
27 Marras 20251h
Ep 106: Why We've Launched a 7 Week Programme
I've always hated FADS. They waste your time, effort and money - three things we'd all love to have more of, or at least, spend one of them to gain the other... and being someone who cares about peopl...
21 Huhti 202524min
Ep 105: Are all of these Nutrition FADs our fault?
This is the most controversial podcast I've ever done. It's not clickbait.I've shied away from sharing my thoughts and opinions over the years for wanting to fit in and not be outspoken, but for chang...
24 Tammi 202526min
Ep 104: Practical Task I want YOU to try...
For many people, January is a tale of two halves.The first is good, and the second sucks.I want to help you change this and this podcast is aimed at doing exactly that!Let's get to work.--------------...
13 Tammi 202524min
