Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols. In this episode: ✓ How yoga therapy addresses the cause chronic fatigue ✓ Client case study: Recovery from post-COVID exhaustion ✓ The yoga nidra protocol that restored energy and function 🔹 Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist 🔹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy 🔹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4 00:00 - Intro 00:28 Introduction & stats on chronic fatigue 01:08 Brandt’s story with chronic fatigue 01:22 The power of yoga practices for chronic fatigue 01:38 How yoga practices influence the nervous system 02:20 Interview with Jen, her chronic fatigue story 02:47 Jen’s Post COVID symptoms & total exhaustion 03:32 Jen’s transformational journey with yoga nidra 06:13 Jen’s health and recovery timeline now yogatherapy #chronicfatigue #yoganidra

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Five Major Time Periods In The History Of Yoga

Five Major Time Periods In The History Of Yoga

In this episode, Joe Simek, our lead teacher for our 200-hour teacher training, will guide you through the full timeline of yoga history. There is a lot of information that one could present when ta...

23 Helmi 202221min

Q&A - The ‘Spiritual’ Side Of Yoga Therapy, Protocols For Working With Trauma & Weight Loss + More

Q&A - The ‘Spiritual’ Side Of Yoga Therapy, Protocols For Working With Trauma & Weight Loss + More

Welcome to episode 26 of the Breathing Deeply Yoga Therapy & Meditation podcast! This episode has been taken from a live Q&A session with Brandt and his yoga therapy students. Many of our students co...

15 Helmi 202223min

Creating space and filling our hearts - Dharma talk & guided om meditation

Creating space and filling our hearts - Dharma talk & guided om meditation

Welcome to episode 25 of the Breathing Deeply podcast and our meditation sangha with Brandt! The aim of this meditation sangha is to meditate in a way that allows us to experience the love that is th...

8 Helmi 202245min

The Basics Of Breath Anatomy For Yoga Therapists

The Basics Of Breath Anatomy For Yoga Therapists

Welcome to episode 24 of the Breathing Deeply Yoga Therapy & Meditation podcast! In today’s episode, Brandt shares with us the basics of the anatomy of the breath for yoga practitioners, teachers and...

1 Helmi 202218min

How practicing meditation can help you know yourself and live a more aligned life

How practicing meditation can help you know yourself and live a more aligned life

Welcome to episode 23 of the Breathing Deeply Yoga Therapy & Meditation podcast! In today’s episode, Breathing Deeply Meditation Program Coordinator, Sara Bowman sits down with Brandt for an intervie...

25 Tammi 202214min

The Four Principles Of Being At Peace With Food

The Four Principles Of Being At Peace With Food

Welcome to episode 22 of the Breathing Deeply Yoga Therapy & Meditation podcast! In today’s episode, Being at Peace with Food course instructor, shares with us the four foundational principles needed ...

18 Tammi 202217min

Yoga therapy Q&A: Employment as a yoga therapist, what is a session like & conditions we treat

Yoga therapy Q&A: Employment as a yoga therapist, what is a session like & conditions we treat

Welcome to episode 21 of the Breathing Deeply Yoga Therapy & Meditation podcast In today’s episode, Brandt sits down to answer some of the most common questions we receive about being a practicing yog...

11 Tammi 202210min

How Breathing Deeply Yoga Therapists Assess & Develop Practices For Mental Health

How Breathing Deeply Yoga Therapists Assess & Develop Practices For Mental Health

In today’s episode, Joe Simek, Breathing Deeply assistant teacher, sits down with Breathing Deeply founder Brandt Passalacqua to talk about yoga therapy and mental health. With mental health, it is n...

14 Joulu 202115min

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