Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols. In this episode: ✓ How yoga therapy addresses the cause chronic fatigue ✓ Client case study: Recovery from post-COVID exhaustion ✓ The yoga nidra protocol that restored energy and function 🔹 Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist 🔹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy 🔹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4 00:00 - Intro 00:28 Introduction & stats on chronic fatigue 01:08 Brandt’s story with chronic fatigue 01:22 The power of yoga practices for chronic fatigue 01:38 How yoga practices influence the nervous system 02:20 Interview with Jen, her chronic fatigue story 02:47 Jen’s Post COVID symptoms & total exhaustion 03:32 Jen’s transformational journey with yoga nidra 06:13 Jen’s health and recovery timeline now yogatherapy #chronicfatigue #yoganidra

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The Conscious Mind & The Application Of The Yoga Sutras To Yoga Therapy

The Conscious Mind & The Application Of The Yoga Sutras To Yoga Therapy

The Manomaya kosha is the layer of our being that represents the intellect and the conscious mind. This is the level of our conscious thoughts. The Manomaya kosha is one of the most important koshas,...

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Yoga Therapy Q&A- Body Dysmorphia, Hormonal Imbalances & Dosha Assessments

Yoga Therapy Q&A- Body Dysmorphia, Hormonal Imbalances & Dosha Assessments

In today’s Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua sits down with his students to ask their yoga therapy questions. Brandt answers questions covering advice on how to work...

4 Loka 202320min

How To Live Life Fully Through Regular Kosha Balancing Yoga Practices

How To Live Life Fully Through Regular Kosha Balancing Yoga Practices

When we achieve balance throughout all 5 of our koshas (physical, energetic, mental, intuitive and spiritual) we are put into union with our own nature. Very few people (even spiritual yogis) put in ...

13 Syys 202311min

The Importance Of Personal Practice For Meditation Teachers

The Importance Of Personal Practice For Meditation Teachers

As a meditation teacher or mentor, we need to develop our own personal meditation practice in order to guide others with theirs. In this episode, learn about what a personal practice is, the two dist...

30 Elo 202318min

How To Work With Prana As A Yoga Therapist

How To Work With Prana As A Yoga Therapist

Prana is the infinite life-force energy that runs through us and is all around us. As yoga therapists, we primarily work with the breath (pranayama) and asana to influence the currents of prana throug...

15 Elo 202320min

Q&A: Pitta in Young Men, Children, Pigeon Pose, Osteoporosis & Unknown Conditions

Q&A: Pitta in Young Men, Children, Pigeon Pose, Osteoporosis & Unknown Conditions

In today’s Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua sits down with his students to ask their yoga therapy questions. Brandt answers questions covering how to balance pitta ...

1 Elo 202322min

What Is The Vijnanamaya Kosha? + 3 Meditation Techniques To Help You Balance It

What Is The Vijnanamaya Kosha? + 3 Meditation Techniques To Help You Balance It

In this episode, Brandt dives deep into an exploration of the Vijnanamaya kosha, also known as our intuition body or our unconscious mind. Learn what the Vijnanamaya kosha is and how it may look or f...

18 Heinä 202318min

Teaching Yoga Philosophy, Non-Dualism & Desire, Healing Addiction & The Goal Of Practicing

Teaching Yoga Philosophy, Non-Dualism & Desire, Healing Addiction & The Goal Of Practicing

In today’s episode, we are sharing a clip from a live Q&A that Brandt facilitated with students inside the Breathing Deeply Meditation Mentor Certification Program. In this episode, Brandt’s discussi...

5 Heinä 202324min

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