Practice You with Elena Brower6 Joulu 2025

Episode 231: Nevine Michaan

On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world.

(0:00) – Introduction to Nevine Michaan and Her Journey
(2:26) – The Katonah Yoga Calendar
(6:36) – The Concept of Mapping in Yoga
(16:48) – The Magic House and Personal Responsibility
(20:55) – Balancing Self-Actualization and Interbeing
(36:15) – The Role of Numbers and Measurement in Yoga
(39:03) – Practical Techniques for Maintaining Energy and Vitality
(39:16) – The Importance of Personal Responsibility and Discipline
(39:33) – The Role of Myths and Fairy Tales in Understanding Yoga
(39:51) – Final Thoughts and Practical Advice

Born in Egypt in 1954, Nevine moved to New York at the age of three. In her early 20's, while studying history and comparative religion at Vassar College, she discovered meditation. She understood that there is a function, a formality and a fit to the universe and that yoga is a tool, a technique – a practice with repetition which gives us the opportunity to participate in life with intelligence and joy.

Nevine started a daily practice in NYC with renowned yoga instructor Allan Bateman in the 1970s and became fully immersed in what would become her life's work. She began teaching yoga in 1978, and founded the Katonah Yoga Center in Katonah, New York in 1986. Nevine seamlessly relates her approach to yoga through comparing it to the likes of a musician. Her artful use of metaphor is one of her most well honed techniques when articulating her teachings, which are empowered by her practical approach to integrating the mind, the body and the breath.

Nevine continues to teach both online and in person through her studio, the Katonah Yoga Collective in Bedford Hills NY and others throughout the community.

Number Magic, new 2026 Katonah Yoga Calendar

Katonah Yoga practices and theory

Katonah Yoga certifications and learn more about our Mentorship Program happening twice a year online:

Practice online; Video Library:

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Jaksot(251)

Episode 255: Yung Pueblo

On the journey of practice, maturity, equanimity and real freedom. (0:00) - Introduction to Diego Perez (3:21) - Vipassana Teachings (6:51) - The Element of Fire (16:13) -Observing Impermanence (21:...

7 Marras 1h 1min

Episode 254: Cory Allen

On committing to your Quiet Age, microdosing emotions for authenticity, and becoming a beacon of insight, harmony and integrity. 0:00 - Introduction to Cory Allen 4:51 - Origins of The Quiet Age 16:0...

17 Loka 1h 10min

Episode 253: Shermin Kruse

On the clear connection between stoicism and empathy; the gift of learning to bear challenges with steadiness. 0:00 – Introduction 3:03 – Discussion on Shermin's Book "Stoic Empathy" 5:33 – Stoicism ...

3 Loka 51min

Episode 252: Dr. Shefali

Vital parenting practices to cultivate confidence, purpose and inner power in an increasingly anxious world. 0:00 - Introduction to Dr. Shefali 3:04 - Understanding Modern Boyhood 4:57 - Parental Con...

19 Syys 48min

Episode 251: Billy Wynne

On encountering and easing the past, creating the conditions to feel and offer compassion, and equanimity as practice. (0:00) - Introduction and Guest Overview (2:20) - Table of Contents and Initial...

12 Syys 51min

Episode 250: Charlotte Rotterdam & Pieter Oosthuizen

On the wisdom of open awareness and the benefit of the simplest practices in our daily life. 0:00 - Introduction and Guest Welcome 1:57 - Machik Labdron and the Source Code of Life 7:47 - Mahayana a...

29 Elo 43min

Episode 249: Vanessa Barboni Hallik

On ecosystem restoration; building coherent, sustainable supply chains into the garments we wear; creating resilience in our systems, our bodies, our hearts. 0:00 - Introduction to Vanessa Barboni Ha...

15 Elo 33min

Episode 248: May Lindstrom

On learning how to be in your skin, one surprisingly human tale, and ways to care for our tender selves. 0:00 - Introduction and Welcome 2:51 - Educational Emails and Product Usage 6:13 - Formulation...

1 Elo 45min