559 -  The Struggle of Loneliness

559 - The Struggle of Loneliness

We're covering the topic of loneliness in today's episode. In 2023, the U.S. Surgeon General declared loneliness a public health crisis, and the physical health risks associated with loneliness are indeed staggering. We're going to dive into why loneliness seems to be at an all time high, pick apart some nuance regarding gender, age, and loneliness, and in the third part of the episode, go over some actionable tools on how to tackle loneliness. We'll talk about rewiring the brain, cultivating solitude, and how to become a social architect. Sources and news articles referenced in this episode can be found on the episode's page at multiamory.com/podcast/559Join our amazing community of listeners at multiamory.com/join. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Whatever you want to learn, MasterClass has something for you, taught by experts in their fields. Support the show and keep learning at multiamory.link/masterclass.Skillshare is an online learning community with thousands of classes for creators. Everything from graphic design and video editing to photography, writing, and business. Get a free month of Skilllshare at multiamory.link/skillshare.Record your own podcast or videos with the same platform as us! Check out multiamory.link/riverside to try it yourself for free.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

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320 - Limerence and NRE: The Dark and Light Sides of the Force

320 - Limerence and NRE: The Dark and Light Sides of the Force

This week's episode is all about the fun and the not so fun parts of new relationships and crushes: New Relationship Energy versus Limerence. We'll go into some of the psychology about it and how it's...

4 Touko 202150min

319 - What Are Your Values?

319 - What Are Your Values?

How do you know what your values are? Our values help us know what's important to us individually and how to react in difficult situations. We'll be discussing some research about values, how they dev...

27 Huhti 202152min

318 - Party For One: Dating Yourself

318 - Party For One: Dating Yourself

This week's episode is all about how to date yourself! Having adequate alone time is vital, but if you don't know how to utilize it or if you're frightened of it, that can put a damper on its positive...

20 Huhti 202157min

317 - Multiamory Stories: Michelle Hy (Polyamorous While Asian)

317 - Multiamory Stories: Michelle Hy (Polyamorous While Asian)

This week is a one-on-one interview with Michelle Hy, creator of the Polyamorous While Asian Instagram account and an advocate for spreading awareness about non-monogamy in BIPOC communities in order ...

13 Huhti 202147min

316 - Fight, Flight, Freeze, or Fawn

316 - Fight, Flight, Freeze, or Fawn

This week's episode is about trauma responses: fight, flight, freeze, and the lesser known fawn. We're taking a dive into the ways these manifest and the psychology behind them, so stay tuned!Join our...

6 Huhti 202153min

315 - RADAR Troubleshooting

315 - RADAR Troubleshooting

How do you even begin to pitch RADAR check-ins to a partner? What if you have a big fight or disagreement surrounding a RADAR? This episode is all about troubleshooting when you're running into issues...

30 Maalis 202158min

314 - Deconstructing Jealousy

314 - Deconstructing Jealousy

It's been a while (4 years!) since we've really talked about jealousy, so this week we're revisiting the topic. This episode is deconstructing jealousy, from what its definition is to how it manifests...

23 Maalis 202152min

313 - Compersion Season 2: Roundtable Discussion

313 - Compersion Season 2: Roundtable Discussion

This week's episode we're joined by Jackie Stone, the creator of the web series Compersion, and four of the actors in it: Derrick, Jammie, Loren, and Ka. It's been four years since Jackie was on the s...

16 Maalis 20211h 6min

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