Is AI Useful for Training Optimization | #62 ft. David Mehlman
In this episode of the Critical Oxygen Podcast, I talk with my good friend David Mehlman where we discuss the role of artificial intelligence (AI) in the endurance space. We explore the potential uses...
12 Kesä 20241h 2min
How to Maximize your Performance in the Heat (Heat Acclimation) | #61 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss how to acclimate to racing in hot environments. We explain the physiological challenges of training and racing in the h...
5 Kesä 20241h 8min
Exercise Economy/Efficiency for Endurance Performance | #60 ft. Shalaya Kipp, Ph.D.
In this episode of the Critical Oxygen Podcast I am joined by Dr. Shalaya Kipp, to discuss exercise economy and efficiency, breathing mechanics, and the oxygen cost of breathing. In this episode we ex...
30 Touko 20241h 6min
Lactate DOES NOT cause fatigue! | #59 - Fast Physiology 11 ft. Dave Schell
In this episode of the Critical Oxygen Podcast, Dave Schell and I discuss lactate and debunk some common misconceptions. We start by talking about how lactate is produced by muscles during exercise, a...
28 Touko 202431min
How to Build Mental Resilience for Endurance Performance | #58 ft. Neal Palles
In this episode of the Critical Oxygen podcast, I am joined by Neil Palles, an ultra running coach and psychotherapist, to discuss mental flexibility for endurance athletes. We explore the role of fea...
23 Touko 20241h 9min
Optimizing Performance and Health with Physiological Testing | #57 ft. Aaron Geiser
In this episode of the Critical Oxygen Podcast, coach Aaron Geiser and I discuss physiological testing. Physiological testing is beneficial for both health and wellness and sport performance. It provi...
21 Touko 202457min
Can You Reprogram Your Physiology Through Breathing? | #56 ft. Brian Mackenzie
In this episode of the Critical Oxygen Podcast, I am joined by Brian McKenzie where we talk about maximizing human potential and shifting physiology through proper breathing. In this episode, we discu...
16 Touko 20241h 20min
How to Determine Your Zones with 3 Simple Field Tests | #55 - Fast Physiology 9 ft. Dave Schell
In this episode of the Critical Oxygen podcast, I am joined again by Dave Schell where we discuss field tests for determining training zones. We emphasize the importance of understanding the purpose o...
14 Touko 202423min
