90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)
Perimenopause Simplified10 Joulu 2025

90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)

If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why.

Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning.

In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again.

In this episode, you'll learn:

  • The surprising hormonal shifts that trigger sudden rage in perimenopause
  • Why low progesterone and fluctuating estrogen wreak havoc on your mood
  • How cortisol dysregulation makes you more reactive to stress
  • The connection between mineral depletion, burnout, and emotional overwhelm
  • Why rage often shows up at home and impacts your closest relationships
  • The steps you can take to feel more stable, supported, and like yourself again

[WATCH ON YOUTUBE]

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**BLACK FRIDAY SALE EXTENDED** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.
Here's what's included:
✔ A personalized review of your health, one lab, and your symptoms
✔ Clear, customized next steps to start feeling better ASAP
✔ Opportunity to get your questions answered — without the overwhelm
And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:
🎁 Bonus:
Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free.
➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays.
If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. Book A Perimenopause Clarity Session HERE

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FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

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