Perimenopause Simplified10 Joulu 2025

90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)

If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why.

Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning.

In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again.

In this episode, you'll learn:

The surprising hormonal shifts that trigger sudden rage in perimenopause
Why low progesterone and fluctuating estrogen wreak havoc on your mood
How cortisol dysregulation makes you more reactive to stress
The connection between mineral depletion, burnout, and emotional overwhelm
Why rage often shows up at home and impacts your closest relationships
The steps you can take to feel more stable, supported, and like yourself again

[WATCH ON YOUTUBE]

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**BLACK FRIDAY SALE EXTENDED** Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.
Here's what's included:
✔ A personalized review of your health, one lab, and your symptoms
✔ Clear, customized next steps to start feeling better ASAP
✔ Opportunity to get your questions answered — without the overwhelm
And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:
🎁 Bonus:
Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free.
➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays.
If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. Book A Perimenopause Clarity Session HERE

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CONNECT WITH CLAUDIA:

FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

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111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)

If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From horm...

27 Touko 13min

110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)

If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why lo...

20 Touko 10min

109. Has Perimenopause Become Too Loud? Cutting Through the Noise

The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's al...

6 Touko 9min

108. The Patterns That Quietly Sabotage Your Health In Perimenopause

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaki...

29 Huhti 13min

107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again

Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the p...

22 Huhti 11min

106. GLP-1s in Perimenopause: What Most Providers Are Missing

GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In this episode, I share why I intentionally waited to...

15 Huhti 10min

105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles

What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and autho...

8 Huhti 53min

104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated ner...

1 Huhti 18min