Meditation: You Are Unshakable đ
There are things that have been weighing on you. Mistakes youâve made. Relationships that are challenging.  Life and world circumstances that are shifting and impacting you. Decisions that need ...
17 HeinÀ 202218min
Meditation: Who Has Impacted You Recently? (Journal Prompts) đ„°
Perhaps it was a small thing, Perhaps it was big. Maybe it was positive, Or maybe it wasnât so good at the time. The impacts we absorb from the people around us can be incredibly powerful.  An...
16 HeinÀ 202211min
Meditation: What Makes You Feel Fulfilled? (Journal Prompts) đ
You know that feeling, Deep in your gut. That solid sense of fulfillment. When it seems as though your entire being, Is full with the weight of good. Your mind is sharp, Your body is whole⊠...
15 HeinÀ 20229min
Meditation: What Is One of Your Gifts? (Journal Prompts) đ
We all have gifts, Talents and characteristics that make us special, That are unique to us. JOURNAL PROMPTS: What is one of your gifts? How has this gift shown up in your life? đđđ Check...
14 HeinÀ 202210min
Meditation: Sleep Makes It All Better đŽ
In the moment, It feels big, Heavy, And overwhelming.  Life can feel like itâs moving too fast, And that you canât keep up. Self-judgements arise, Self-talk becomes unkind, And darkness cre...
13 HeinÀ 202225min
Meditation: How Have You Grown This Past Year? (Journal Prompts) đ
Every day that passes, Teaches us something new about ourselves. Circumstances appear, Inside of us and outside, And we face them. Sometimes bravely, Sometimes timidly. But we move through the...
13 HeinÀ 202211min
Meditation: What Would You Tell Your Younger Self? (Journal Prompts) đ
âDear younger self, youâve always been enough.â ~ Alex Elle. Oh the roads youâve traveled and the lessons youâve learned. You have evolved so much. And there are gems of wisdom that you would shar...
12 HeinÀ 202213min
Meditation: The Best Decision I've Made Recently Is...(Journal Prompts) đ
What is the best decision youâve made recently? What impact did it have on you and those around you? This is your time to reflect on this prompt, And see what it brings up for you. Youâre welcom...
11 HeinÀ 202211min
