Meditation Music for Journaling đŒ
The intention of todayâs meditation is to enhance your journaling practice with soothing meditation music in the background. . JOURNAL PROMPTS: What needs to flow out onto your journal pages today...
10 HeinÀ 202219min
Meditation: Relax and Let Go of It All (Forgiveness) đŠ
Whether weâre feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What can you let go...
9 HeinÀ 202211min
Meditation: Let Love Expand (Forgiveness) đ
Love expands. It creates more, even when you donât think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darke...
8 HeinÀ 202215min
Meditation: Breathe in Forgiveness (Forgiveness) đ§đŒââïž
Thereâs a heaviness inside, Memories of pain and hurt. Perhaps youâve pushed them down, Or maybe the wound still bleeds. Rest knowing, That this heaviness can be released. The wound can be heal...
7 HeinÀ 202220min
Forgive Yourself Sleep Meditation đŽ
Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace. JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need to forgive yourself f...
6 HeinÀ 202232min
Meditation: Choose More Love (Forgiveness) đ
Love lives here. In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences that have brought you here to this moment. You ar...
6 HeinÀ 202211min
Meditation: Cultivating Empathy for Others (Forgiveness) đ
Itâs easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do. To empathize means to understa...
5 HeinÀ 202213min
Meditation: Forgiveness Meditation (Forgiveness) đ
Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. JOURNAL PROMPTS: Who do you want to forgive? What does forgi...
4 HeinÀ 202211min
