Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep conne...

4 Huhti 202210min

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon yo...

3 Huhti 202214min

What’s swirling inside, Doesn’t feel good. Things are simply off. It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can change ...

2 Huhti 202211min

“Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy. Imagine your energy happily flowing out from you, Hugging those around you, Touching the ...

1 Huhti 202211min

There are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores. The shape, size and colors of these waters, Are unique to you, And yours to use. So tap into your e...

31 Maalis 202211min

Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into...

30 Maalis 202226min

We’re made of the same magic, You and I. The same bursts of energy, That glow from the sun, And grow in the grass. We are connected, Different and distinct, But beautifully bonded, To each oth...

30 Maalis 202212min

Everything is energy, And energy is all there is. In different forms, In different frequencies, In different expressions. So bring yourself inside, Away from everything you think you know. And ...

29 Maalis 202213min