Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. It is time ...

28 Maalis 202212min

There’s something larger at play, Something statistics can’t see. There’s magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Every...

27 Maalis 202214min

Settle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for you during this meditation? How do you feel? 💗...

26 Maalis 202210min

How do we heal the world, When so much suffering exists? How do we bring more light, To places that feel so dark? How can we possibly make a difference? Healing the world begins with you, Your i...

25 Maalis 202211min

Your wounds are forever a part of you. And with every new one created, With every scar they turn into, You are evolving into a new you. “Our wounds are often the openings into the best and most be...

24 Maalis 202210min

Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows ...

23 Maalis 202232min

So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that crea...

23 Maalis 202211min

Relax here, And breathe deep inside. And as you exhale, Settle yourself into comfort, As you ease into this moment. JOURNAL PROMPTS: What needs to be healed in your physical body? How do you...

22 Maalis 202211min