Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spiri...

21 Maalis 202213min

The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This clos...

20 Maalis 202210min

Allow yourself to settle, And breathe yourself into this present moment. Letting go of any thoughts and emotions, That are swirling around. I am the creator of my life. JOURNAL PROMPTS: What d...

19 Maalis 202210min

When you feel lost, When you’re confused on your next move, When you’re not sure what to do. It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. ...

18 Maalis 202211min

That voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you ...

17 Maalis 202211min

Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breathe… And let your exhale pull you in deeper, Releasing and unravelin...

16 Maalis 20221h 4min

To honor perfection, Is to honor a false idol, A ghost that does not exist. Because true perfection is flawed, And by definition…imperfect. So here’s to the perfectly imperfect you, A magical be...

16 Maalis 202211min

Sometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle. The...

15 Maalis 202211min