Sleep Meditation with Binaural Beats Ocean 2Hz Delta Waves

Sleep Meditation with Binaural Beats Ocean 2Hz Delta Waves

This episode only works with headphones. Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one. Research has shown that when a person listens to binaural beats for a recommended time, their levels of arousal change. The four known categories of frequency pattern include: Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep. Theta patterns: Binaural beats with frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity. Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation. Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness.

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RAIN ON WINDOW | Gentle Raindrops for a Peaceful Night

RAIN ON WINDOW | Gentle Raindrops for a Peaceful Night

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

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THUNDERSTORM SLEEP SOUNDS | Calming Thunder for Deep Relaxation

THUNDERSTORM SLEEP SOUNDS | Calming Thunder for Deep Relaxation

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

19 Huhti 202434min

HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast

HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

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BIG OCEAN WAVES FOR SLEEP | Try the Slow app 😴

BIG OCEAN WAVES FOR SLEEP | Try the Slow app 😴

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

17 Huhti 20243h 6min

TROPICAL PARADISE | Exotic Island Sounds for Blissful Sleep

TROPICAL PARADISE | Exotic Island Sounds for Blissful Sleep

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

21 Helmi 20244h 27min

COSMIC DREAMSCAPE | Ethereal Sleep Musoc for Astral Sleep

COSMIC DREAMSCAPE | Ethereal Sleep Musoc for Astral Sleep

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

19 Helmi 20243h 38min

SLEEPING UNDER THE MOON | 2 Hz BINAURAL BEATS Gentle Nighttime Ambience for Relaxation

SLEEPING UNDER THE MOON | 2 Hz BINAURAL BEATS Gentle Nighttime Ambience for Relaxation

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

14 Helmi 20241h 34min

DESERT DREAMS | Tranquil Sand Dunes Sounds for Peaceful Slumber

DESERT DREAMS | Tranquil Sand Dunes Sounds for Peaceful Slumber

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

12 Helmi 20242h 32min

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