Sleep Meditation with Binaural Beats Ocean 2Hz Delta Waves
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR3 Heinä 2018

Sleep Meditation with Binaural Beats Ocean 2Hz Delta Waves

This episode only works with headphones. Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one. Research has shown that when a person listens to binaural beats for a recommended time, their levels of arousal change. The four known categories of frequency pattern include: Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep. Theta patterns: Binaural beats with frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity. Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation. Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness.

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RAIN FOR DEEP SLEEP | Soft Rain Sounds for a Restful Night

RAIN FOR DEEP SLEEP | Soft Rain Sounds for a Restful Night

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

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RELAXING RAIN NOISE | Peaceful Rain to Help You Unwind

RELAXING RAIN NOISE | Peaceful Rain to Help You Unwind

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

27 Huhti 202433min

COZY RAINY NIGHT | Rain Sounds for a Comfortable Sleep

COZY RAINY NIGHT | Rain Sounds for a Comfortable Sleep

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

26 Huhti 202433min

THUNDER AND RAIN | Perfect Sounds for Deep Sleep

THUNDER AND RAIN | Perfect Sounds for Deep Sleep

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

25 Huhti 202433min

DISTANT THUNDER | Calm Thunder Sounds for Restful Sleep

DISTANT THUNDER | Calm Thunder Sounds for Restful Sleep

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

24 Huhti 202433min

RAIN AND THUNDER | Natural Sounds to Soothe Your Soul

RAIN AND THUNDER | Natural Sounds to Soothe Your Soul

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

23 Huhti 202433min

NIGHT RAIN AMBIENCE | Relaxing Rain Sounds for Bedtime

NIGHT RAIN AMBIENCE | Relaxing Rain Sounds for Bedtime

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

22 Huhti 202433min

DEEP THUNDER ECHOES | Thunder Sounds for Sound Sleep

DEEP THUNDER ECHOES | Thunder Sounds for Sound Sleep

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

20 Huhti 202434min

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