Sleep Meditation - Sleep Rain & Binaural Beats (Delta Wave)

Sleep Meditation - Sleep Rain & Binaural Beats (Delta Wave)

A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep, and aid in characterizing the depth of sleep. The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

Jaksot(519)

Rain Sound For Sleep | Soundscapes to Help You Sleep After a Long Day

Rain Sound For Sleep | Soundscapes to Help You Sleep After a Long Day

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member...

15 Touko 20231h 10min

Rain On Roof & Binaural Beats - A Sleep Podcast to Help You Relax Before Bedtime

Rain On Roof & Binaural Beats - A Sleep Podcast to Help You Relax Before Bedtime

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member...

14 Touko 20232h 6min

Daily Manifestation Meditation for Sleep | Setting Positive Intentions: A Daily Sleep Manifestation Meditation

Daily Manifestation Meditation for Sleep | Setting Positive Intentions: A Daily Sleep Manifestation Meditation

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member...

12 Maalis 20235min

THUNDER & HEAVY RAIN FOR SLEEP | Just relax and drift off to a peaceful sleep

THUNDER & HEAVY RAIN FOR SLEEP | Just relax and drift off to a peaceful sleep

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member...

5 Maalis 20231h 15min

HEAVY THUNDERSTORM FOR SLEEP | Thank you for being a listener ❤️

HEAVY THUNDERSTORM FOR SLEEP | Thank you for being a listener ❤️

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member...

15 Helmi 20231h 1min

Thank You ❤️

Thank You ❤️

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member...

14 Helmi 202332min

BROWN NOISE FOR SLEEP | Let go of today's stress, breathe and know that you are perfect just as you are

BROWN NOISE FOR SLEEP | Let go of today's stress, breathe and know that you are perfect just as you are

Join our "Sleep Club Newsletter" for sleep tips: ⁠https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member...

12 Helmi 202349min

Ocean Waves for Sleep : Calm Sleep Podcasts for a Peaceful Sleep

Ocean Waves for Sleep : Calm Sleep Podcasts for a Peaceful Sleep

Try our sleep app Slow tonight! The app lets you mix your own sleep soundscapes. 📱Donwload Slow here: https://slow-app.com/sleep-podcast-by-slow 😴 Want long episodes? Become a premium podcast me...

30 Tammi 20231h 4min

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