World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR10 Loka 2019

World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.

Like tonight's sleep sounds?
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World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Read our new blog post on: How Insomnia and Sleep Deprivation affects your mental health.
https://link.medium.com/jMIvufOcG0

Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.

More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health.

SLEEP DEPRIVATION IS STRONGLY CORRELATED WITH DEPRESSION.
Over time, the lack of sleep and sleep disorders, like insomnia, can contribute to the symptoms of depression. People diagnosed with insomnia are five times as likely to develop depression as those without it. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression actually seem to feed on each other. Sleep loss often aggravates the symptoms of depression and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

LIKE TONIGHT'S SLEEP SOUND?
Open our sleep playlist on Spotify here:
https://www.sleepmeditationpodcast.com

As always, sleep well 😴
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag: #sleeppodcast_share

Thank you for listening!
💕LOVE LOVE 💕

Jaksot(519)

RAIN FOR DEEP SLEEP | Soft Rain Sounds for a Restful Night

RAIN FOR DEEP SLEEP | Soft Rain Sounds for a Restful Night

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

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RELAXING RAIN NOISE | Peaceful Rain to Help You Unwind

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

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COZY RAINY NIGHT | Rain Sounds for a Comfortable Sleep

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

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THUNDER AND RAIN | Perfect Sounds for Deep Sleep

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

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DISTANT THUNDER | Calm Thunder Sounds for Restful Sleep

DISTANT THUNDER | Calm Thunder Sounds for Restful Sleep

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

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RAIN AND THUNDER | Natural Sounds to Soothe Your Soul

RAIN AND THUNDER | Natural Sounds to Soothe Your Soul

Sleep Podcast by Slow 🌙 Enhance Your Sleep: Slow Sleep App: Download here Premium Podcast Episodes: Subscribe on Spotify Spotify Sleep Playlist: Listen here ...

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NIGHT RAIN AMBIENCE | Relaxing Rain Sounds for Bedtime

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

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DEEP THUNDER ECHOES | Thunder Sounds for Sound Sleep

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

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