World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR10 Loka 2019

World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Read our new blog post on: How Insomnia and Sleep Deprivation affects your mental health.
https://link.medium.com/jMIvufOcG0

Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.

More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health.

SLEEP DEPRIVATION IS STRONGLY CORRELATED WITH DEPRESSION.
Over time, the lack of sleep and sleep disorders, like insomnia, can contribute to the symptoms of depression. People diagnosed with insomnia are five times as likely to develop depression as those without it. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression actually seem to feed on each other. Sleep loss often aggravates the symptoms of depression and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

LIKE TONIGHT'S SLEEP SOUND?
Open our sleep playlist on Spotify here:
https://www.sleepmeditationpodcast.com

As always, sleep well 😴
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag: #sleeppodcast_share

Thank you for listening!
💕LOVE LOVE 💕

Jaksot(519)

MOUNTAIN STREAM | Serene Water Sounds for Restful Sleep

MOUNTAIN STREAM | Serene Water Sounds for Restful Sleep

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

7 Helmi 20242h 12min

SNOWFALL WINTER NIGHT | Soothing Snowstorm Sounds for Cozy Sleep

SNOWFALL WINTER NIGHT | Soothing Snowstorm Sounds for Cozy Sleep

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

5 Helmi 20242h 3min

FOREST AT DUSK | Tranquil Nature Sounds to Drift into Dreamland

FOREST AT DUSK | Tranquil Nature Sounds to Drift into Dreamland

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

4 Helmi 20241h 37min

UNDER THE STARS | Calming Night Sounds for Peaceful Sleep

UNDER THE STARS | Calming Night Sounds for Peaceful Sleep

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

1 Helmi 20243h 22min

CAMPFIRE AMBIENCE | Cozy Crackling Fire Sounds for Relaxation and Sleep

CAMPFIRE AMBIENCE | Cozy Crackling Fire Sounds for Relaxation and Sleep

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

31 Tammi 20241h 37min

GENTLE OCEAN WAVES | Relaxing Sounds for Deep Sleep and Stress Relief

GENTLE OCEAN WAVES | Relaxing Sounds for Deep Sleep and Stress Relief

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

30 Tammi 20243h 38min

HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast

HEAVY RAIN FOR SLEEP | Soothing Rain Sounds To Help You Fall Asleep Fast

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcaster...

29 Tammi 20243h 2min

The Glow of the Past, a relaxing sleep story by Slow

The Glow of the Past, a relaxing sleep story by Slow

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.s...

27 Marras 202325min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
rss-kuumilla-aalloilla
terapiassa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-rakas-mielenterveyteni
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
fitnessvastaanotto
rss-kyykkya-ja-kuoharia