Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger
Born SuperHuman13 Elo 2025

Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger

Join host Dan Metcalfe in this powerful episode of the Born SuperHuman podcast as he welcomes legendary sleep medicine pioneer Dr. Meir Kryger, Professor Emeritus at Yale and one of the most influential voices in modern sleep science.

Dr. Kryger, who first identified obstructive sleep apnea in North America and authored the widely used textbook Principles and Practice of Sleep Medicine, shares a lifetime of insights into the science of restorative sleep. Together, they explore how sleep impacts brain health, metabolism, immune function, and emotional well-being, as well as the real reasons some people are night owls while others thrive in the early hours.

Whether you're struggling with poor sleep or looking to take your health and performance to the next level, this episode offers science-backed answers and practical strategies from one of the most respected experts in the field.

Tune in now to discover how better sleep can change everything.

Jaksot(45)

Beauty, Healing & Truth: Dr. Seify on Cosmetic Surgery, Breast Cancer & Confidence

Beauty, Healing & Truth: Dr. Seify on Cosmetic Surgery, Breast Cancer & Confidence

Cosmetic surgery isn’t just about beauty—it’s about healing, survival, and truth. Dr. Hisham Seify reveals the realities of implants, cancer, and life-changing reconstructive surgery in this powerful ...

3 Syys 20251h 17min

Finding Purpose Through Grief: The Story of Amy Shaw

Finding Purpose Through Grief: The Story of Amy Shaw

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he sits down with author and speaker Amy Shaw, founder of Walk the Red. Through a life marked by loss, love, and ...

1 Syys 20251h 36min

The Science of Self-Healing: Unlocking Your DNA’s True Potential

The Science of Self-Healing: Unlocking Your DNA’s True Potential

Join host Dan Metcalfe in this inspiring episode of the Born SuperHuman podcast as he sits down with DNA researcher and educator Dr. Lara Varden, whose remarkable story of recovery is redefining what’...

20 Elo 20251h 33min

The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion

The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he reunites with lifelong friend and musical theatre legend Ruthie Henshall. From West End triumphs to personal h...

13 Elo 20252h 11min

Can Blood Flow Training Really Boost Strength, Recovery & Longevity?

Can Blood Flow Training Really Boost Strength, Recovery & Longevity?

Join host Dan Metcalfe in this eye-opening episode of the Born SuperHuman podcast as he explores the science and power of blood flow restriction (BFR) training with expert Steve Munatones. Having trai...

30 Heinä 20251h 39min

Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure

Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure

Dr. Masha Makeeva shares her powerful journey from pharmaceutical dependency to functional healing through hyperbaric oxygen therapy and hormone balance. In this eye-opening conversation with Dan Metc...

23 Heinä 20251h 20min

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

In this powerhouse episode of the Born SuperHuman podcast, Dan Metcalfe sits down with Dan Solomon, President of Mr. Olympia and Chief of Muscle & Fitness, to go behind the scenes of the most iconic e...

17 Heinä 202550min

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