1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads e...
13 Touko 20221h 18min
1812: Fatherhood With Ben Greenfield
1812: Fatherhood With Ben Greenfield Has he noticed any parallels in his sons' personalities or interests to his own? (2:21) Having those interesting, yet important, discussions with your teenage ch...
12 Touko 20221h 19min
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body ...
11 Touko 20221h 31min
1810: Why Most Trainers Are Broke
Why is there a HUGE demand and a LOW supply of quality trainers? (2:52) Seven reasons why most trainers are broke. #1 – They suck! (8:24) #2 – Leads vs. sales. (20:37) Not willing to work for FREE!...
9 Touko 20221h 12min
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Cha...
7 Touko 20221h 34min
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of "muscle confusion," if it is ok to train t...
6 Touko 20221h 27min
1807: Why All Moms Deserve Time for Self-Care
In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves. What drives moms to hire personal trainers more than any other d...
5 Touko 202251min
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance ...
4 Touko 20221h 45min
