MENOPAUSE NUTRITION: Nature's Remedy with Charlotte Blackler | S2 EP 11

MENOPAUSE NUTRITION: Nature's Remedy with Charlotte Blackler | S2 EP 11

In this episode of Mind Cake, Gail and Jenny sit down with Charlotte Blackler, the scientist, herbologist, and brilliant mind behind Mena-pause.com. With a passion for natural remedies, Charlotte shares how she’s helping women navigate menopause with plant-powered nutrition and herbal solutions.

💚 Charlotte’s Journey: From scientist to founder—how her passion for herbology and women’s health led to Mena-pause.com.

🌿 Menopause Nutrition Essentials: The power of phytoestrogens, botanicals, and herbs in balancing hormones and easing symptoms.

🥗 Incorporating Menopause-Friendly Foods: Practical tips for adding plant-based goodness to your diet for natural symptom relief.

💡 The Mena-pause.com Mission: Discover how Charlotte’s products are crafted to support women through peri-menopause and beyond.

Whether you're seeking natural relief for hot flashes, mood swings, or sleep troubles—or just curious about the science of plant power—this episode is packed with insight and inspiration.

🎧 Tune in to learn how nature’s remedies can transform the menopause journey, one plant-based bite at a time.

#MindCake #MenopauseSupport #PlantPower #Herbology #WomensHealth #NaturalWellness #Phytoestrogens #MenaPauseDotCom

MENA - Menopause friendly food - feel more you | nutritional food | mena bars | UKThe Menopause Charity - Menopause Facts, Advice and SupportMenopause - Help and support - NHS

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Prince Stash Pt.2: Syd Barrett, Leary & Why Your Phone Is Lying to You

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Prince Stash Pt.1: Beatles, Bowie & a 1300-Year-Old Castle

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18 Elo 30min

What's Your Battery At? Men's Mental Health & Suicide Prevention with Martin Melly (Men Matter Scotland)

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This week Lee heads to Drumchapel to meet Martin Melly from Men Matter Scotland ... and gets asked to rate his mental health battery before he's even sat down.Martin explains how a simple check-in que...

6 Elo 41min

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22 Heinä 45min

The Oven Is Only So Big: Katherine Trebeck on the Wellbeing Economy

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Death or Dinner☠️: Tom Radford on Foraging and Finding Your Way Back to Nature

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Tom Radford left a career in corporate communications, got a campervan, and started eating things he found in hedgerows. Now he takes people on walks through the British countryside and teaches them w...

23 Kesä 38min

The Crack Is A Repair - with Jon McCann

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What happens when a city famous for booing its own players decides to cheer instead? Jon McCann is a Philadelphia Phillies superfan, YouTuber and the man behind one of sport's most remarkable stories ...

9 Kesä 36min

How An Ewok Saved My Life

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In 2020, Mr Omar Hilmi sat across from Lee in a Glasgow hospital and told him he had six months to live. Five years later, they sat down for a cup of tea and talked about it. This is one of the most h...

26 Touko 34min

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