
EP 96: Unlocking Muscle Growth through Nutrition
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down the simplest and most effective way to gain muscle and healthy weight using food alone — no peptides, medications...
15 Tammi 11min

EP 95: Healthy Eating for Busy People: Simple, Fast, and Budget-Friendly
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down practical strategies for eating well on a busy schedule — whether you have a private chef or a shoestring budget....
8 Tammi 8min

EP 94: The Longevity Food Pyramid: The Simple Way to Eat for Health & Energy
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K simplify nutrition by introducing the Longevity Food Pyramid — a practical, no-BS framework for eating well without stress ...
1 Tammi 13min

EP 92: 40 Pounds Down: The Truth About Weight Loss No One Tells You Pt.1
Episode Summary In this episode of Longevity Unlocked — or more accurately, Longevity Unhinged — Coach Kyle takes listeners on a wild, hypothetical deep dive into the most extreme fat-loss and muscle...
18 Joulu 202520min

EP 91: If You Fix These Daily Habits, Your Whole Life Gets Better
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down a topic most adults need but rarely get clear answers on — the true “Basics of Health” every human should underst...
11 Joulu 202515min

EP 90: The Truth About Prostate Injections: Fast Relief, Lower PSA & Better Sleep
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K dive into a topic affecting millions of men — prostate health, specifically benign prostatic hyperplasia (BPH) and why so ma...
4 Joulu 202510min

EP 89: TMJ Isn’t a Jaw Problem… It Starts in Your Neck
Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down one of the most commonly misunderstood pain conditions in modern medicine — TMJ Disorder (TMJD). Most people thi...
26 Marras 20259min



















