2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls) What if we told you that just ONE HOUR per week could add 13 years to your life? Yeah... you read that right....
15 Huhti 2h 4min
2835: How To Get Stronger Than You've Ever Been
MAPS PPL: https://mapsppl.com?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2835 Joovv: https://joovv.com/mindpump You want to hit PRs you've never hit before? This episode is your 90-day bluep...
13 Huhti 28min
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and anx...
11 Huhti 1h 42min
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still rei...
10 Huhti 1h 11min
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)
Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structu...
9 Huhti 24min
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is actually one of the most effective ways to improve...
8 Huhti 2h 1min
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830 You asked for it. For the last 10 years, the most commonly requested body parts s...
6 Huhti 23min
2829: Why That Pesky Last 10 Pounds Won't Come Off
Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you're doing everything "right...
4 Huhti 2h 4min
