Episode #641: The benefits of eating the same foods daily?
In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targ...
12 Huhti 6min
Episode #640: How I stay lean travelling?
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9 Huhti 6min
Episode #639: How calorie dense is chocolate?
In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how ...
6 Huhti 8min
Episode #639: My plan for Easter?
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3 Huhti 6min
Episode #638: Why I Don't Eat Many Fruits and Vegetables
In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fi...
8 Maalis 5min
Episode #637: How I Felt After a Week of Takeaway Food:
In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, performance, and how the scale responded, he breaks down ...
4 Maalis 5min
Episode #636: Cheap Sources of Protein & Calories
In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You'll learn which foods give you the best bang for yo...
1 Maalis 6min
Episode #635: My Targets When Trying to Gain Muscle
In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn th...
26 Helmi 5min
