#1 Most listened to episode in 2025 - Michela Giordano Castro - From Fundamentalism to Freedom: Healing Shame, Reclaiming Identity, and Integrating Spirituality with Mental Health

Originally titled - Losing My Religion

In this powerful and deeply reflective conversation, therapist and host Malisa Hepner sits down with Michela Giordano Castro, LCSW, to explore the journey from religious fundamentalism to spiritual awakening. Together, they unpack how rigid belief systems can shape identity, fuel shame and guilt, and quietly impact mental health—often under the guise of morality or devotion.

Malisa and Michela discuss the courage it takes to question inherited beliefs, the grief that can accompany deconstruction, and the necessity of boundaries when faith spaces become unsafe. This conversation highlights the healing power of curiosity, community, and self-worth, while also calling for greater accountability within religious institutions to prevent harm and abuse. At its heart, this episode is an invitation to reclaim authenticity, integrate mental health with spirituality, and remember that faith should never cost you your sense of self.

Spend time reflecting on the beliefs you carry that were taught through fear, shame, or obligation rather than love. Ask yourself gently: Does this belief help me feel more connected to myself—or more disconnected? Choose one place in your life where you can practice curiosity instead of compliance, and set a boundary that honors your emotional and spiritual safety.

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