225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin

225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin

In this episode, I’m joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached to outcome), avoiding pen-pal dynamics, reading texting patterns, and how to stay open without over-investing too early. At the end, we dive into a text support question from a listener about a promising first date that turns into confusing texting and how to handle it.


Where to Find Erika:

IG: https://www.instagram.com/alittlenudge

Podcast: https://sowemetonline.com/

Website: https://www.alittlenudge.com/


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245. You're Not Behind: Dating Timelines & Letting Go of the Script w/ Emma Wilson

245. You're Not Behind: Dating Timelines & Letting Go of the Script w/ Emma Wilson

I'm chatting with Emma Wilson, dating coach and creator of the Turning 30 community for single women, who went through a major breakup at 33, built her business from the ground up, moved to Costa Rica...

13 Maalis 55min

244. Building Inner Security (So Dating Doesn't Make You Spiral)

244. Building Inner Security (So Dating Doesn't Make You Spiral)

I'm talking about one of the most important things you can work on, no matter where you are in life: building security within yourself. I'm covering what self-security actually looks like, from meetin...

10 Maalis 29min

243. These Small Moments Make or Break Your Relationship w/ Zach Brittle, LMHC

243. These Small Moments Make or Break Your Relationship w/ Zach Brittle, LMHC

I'm chatting with Zach Brittle, host of Marriage Talk Radio and a Gottman-trained marriage therapist who's been working with couples for over 20 years. We discuss everything from what singles should k...

6 Maalis 48min

242. Leaning Into a Slow Burn When You're Used to Intensity & Sparks

242. Leaning Into a Slow Burn When You're Used to Intensity & Sparks

I'm covering everything you need to know about the slow burn, from why it feels so uncomfortable when you've only known whirlwind romances, to how to know if you're actually ready for it, to the signs...

3 Maalis 35min

A Therapist Breaks Down the Chaos on Love Is Blind S10 ft. Jordan Dann

A Therapist Breaks Down the Chaos on Love Is Blind S10 ft. Jordan Dann

In this bonus episode, I'm sitting down with Jordan Dann, a couples therapist and psychoanalyst who, like me, loves to watch Love Is Blind on Netflix. This episode contains spoilers! We're talking abo...

1 Maalis 55min

241. Dating With Different Cultural Backgrounds w/ Marina Iakovleva

241. Dating With Different Cultural Backgrounds w/ Marina Iakovleva

I'm chatting with Marina Iakovleva, creator of Dating Beyond Borders, who's spent 12 years exploring how people date around the world. We're discussing everything from why Scandinavians have sex befor...

27 Helmi 53min

240. Stop Confusing Connection for Compatibility (Dating Dilemmas)

240. Stop Confusing Connection for Compatibility (Dating Dilemmas)

What happens when you have an amazing connection, but the relationship itself is kind of a bust? In this episode, I'm answering four dating dilemmas that all highlight the common dating mistake of con...

24 Helmi 35min

239. Singles Events, Setups & Lessons From Vetting 800 Men w/ Alli Goldberg

239. Singles Events, Setups & Lessons From Vetting 800 Men w/ Alli Goldberg

Alli Goldberg (back for round 2!) is the creator and host of Love Isn't Blind, the live dating show where the men can't speak, and she's now hosted nearly 100 shows across 10 cities. That means she's ...

20 Helmi 49min

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