Episode 3 - Dr Adrian Ram

Episode 3 - Dr Adrian Ram

In this episode Mitch sits down with Dr Adrian Ram to chat through his PhD thesis and all things knee OA and pain education - this one is a must listen! See Adrians Bio below:


Dr. Adrian Ram, an Accredited Exercise Physiologist whose work is improving best practices in musculoskeletal care. With a PhDfocused on advancing exercise physiology practices for knee osteoarthritis, Adrian has made significant contributions to the field, particularly in pain education and the application of painful exercise.

Dr. Ram specialises in the effective management of chronic pain conditions, including post-surgical pain, musculoskeletal injuries, widespread pain, and chronic disease. His approach is rooted in the biopsychosocial model, emphasising individualized care that integrates physical, psychological, and social factors for optimal outcomes.

Beyond his clinical expertise, Adrian is a dedicated educator and mentor. With extensive experience teaching musculoskeletal rehabilitation at the university level, he combines academic knowledge with practical insights to advance the field and support the development of future exercise physiologists.


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Ep 24: Josh Gillon - A Day in the Life Series - Part 1

Ep 24: Josh Gillon - A Day in the Life Series - Part 1

This is the first of a 'Day in th Life' series I am kicking off. Here I aim to talk to a variety of people in and around the exercise science industry to see what a day in the life looks like and how ...

30 Touko 41min

Ep 23: Jay Calder - The overlapping lessons of Strength & Conditioning and Clinical Practice

Ep 23: Jay Calder - The overlapping lessons of Strength & Conditioning and Clinical Practice

This was such a cool chat with Jay - we share very similar views and experiences, so I may be biased - but this one is a must listen! Here, we chat lessons from S&C that have helped us in clinical con...

24 Touko 48min

Ep 22: Prof. Kevin Norton - Reflections on the career of an Aus Sports Science Pioneer

Ep 22: Prof. Kevin Norton - Reflections on the career of an Aus Sports Science Pioneer

This was great to sit down with Professor Kevin Norton (Big Kev to his mates... aka, me). This was an insightful discussion on Kev's career as a Sports Science acadmic, what has changed, the influence...

15 Touko 51min

Ep 21: Emily Walker - Social determinants of health equity for people with pain: from understanding to action

Ep 21: Emily Walker - Social determinants of health equity for people with pain: from understanding to action

On this episode, Em & I chatted through her recent paper 'Social determinants of health equity for people with pain: from understanding to action', which she led as a clinical update for the IASP glob...

13 Helmi 55min

Ep 20: Soph Shephard - Navigating complextiy & embracing uncertainty through systems thinking

Ep 20: Soph Shephard - Navigating complextiy & embracing uncertainty through systems thinking

It was great to have Soph back on for another chat! This was a great discussion around what complexity means, and how systems thinking can help us navigate that. This convo definitely made me think an...

7 Helmi 1h

Ep 19: The ADHD EP - Ewan Hanbury-Brown

Ep 19: The ADHD EP - Ewan Hanbury-Brown

Welcome back! Kicking off 2026 with a chat with Ewan 'The ADHD EP' - Please find Ewan's bio and links below. This was a good chat about how exercise practitioners should consider ADHD in clinical inte...

23 Tammi 59min

Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

This was a great chat with Jess, who I was lucky enough to teach in my first ever year of teaching back at WSU. Jess and I catch up on what she has been doing in the meantime & it sounds like an aweso...

31 Loka 202544min

Episode 17: Emily Walker - A mediation analysis of patient-led goal setting & pain education for chronic low back pain

Episode 17: Emily Walker - A mediation analysis of patient-led goal setting & pain education for chronic low back pain

This was a fantastic chat with emily about this paper (https://pubmed.ncbi.nlm.nih.gov/40987621/), which was a mediation analysis of a previous trial (https://pubmed.ncbi.nlm.nih.gov/30808666/). Emily...

24 Loka 202557min

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