Endometriosis, Health Coaching & Pilates: Episode 34 with Emily Elgar

Endometriosis, Health Coaching & Pilates: Episode 34 with Emily Elgar

I had the pleasure of meeting Emily at the World Endometriosis Congress in Edinburgh last May and I was delighted when she accepted my invitation to come on the podcast to discuss her approach to working with people with Endo We discussed: *what health coaching is (and isn't) and the difference between coaching, mentoring & being a clinician *the role of health coaching in supporting people with endometriosis and how it can be the missing link *Emily's defining question - why don't we do the things we know are good for us? *The many roles pilates can play in helping people with endo live well, from the breath and pelvic floor, to restoring movement and building resilience *how central sensitisation can affect people with endometriosis and using a mind-body strategy that has a focus on breath, awareness and exploring length and strength can help counteract the effects of nociplastic pain we discussed a great paper by Maddern et al (2020) titled 'Pain in Endometriosis' and we also discussed 'Thinking Fast & Slow' by Daniel Kahneman. You can find Emily on instagram as @thewomankindphysio and of course I'm there too as @michellelyons_muliebrity want to learn more about treating people with endometriosis? My online course on Female Pelvic Pain Rehab covers endometriosis, vulvodynia, pudendal neuralgia, interstitial cystitis and as well as all that - you also get the Functional Female Pelvic Anatomy course for free! You can find all the course info here! Until next time! Onwards & Upwards, Mx #celebratemuliebrity

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Jaksot(130)

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Endometriosis Associated Pain: What Can we Do? Episode 131 with Michelle Lyons

Hello & welcome to today's episode where I'm going to explore our role as pelvic rehab clinicians when it comes to the management of EAPI think an important question to consider is:'What does a woman ...

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Deconstructing The Female Pelvis: Episode 130 with Dr Suzanne Scott

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Hello and welcome to today's conversation where I'm delighted to chat with my new friend and colleague, Dr Suzanne ScottSuzanne's early background in physics and data science, progressed to her work i...

17 Elo 33min

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Better Together: Pelvic Rehab AND Oestrogen for GSM! Episode 129 with Michelle Lyons

Hello & Welcome to the Podcast! In today's solo episode, I want to explore how asking better questions can lead to better outcomes for women dealing with GSM, via a COLLABORATIVE approach - let's jump...

10 Elo 13min

Barriers & Enablers for Postnatal Exercise: Episode 128 with Dr Megan James

Barriers & Enablers for Postnatal Exercise: Episode 128 with Dr Megan James

Hello & welcome to this episode of the podcast, where I'm joined by Dr Megan James who has had a great year so far in terms of research output! Not only does Megan have a great chapter in Grainne Donn...

3 Elo 44min

Better Q's for Bladder Pain Syndrome: Episode 126 with Michelle Lyons

Better Q's for Bladder Pain Syndrome: Episode 126 with Michelle Lyons

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29 Heinä 24min

Athletes & Back Pain: Episode 126 with Dr Fiona Wilson

Athletes & Back Pain: Episode 126 with Dr Fiona Wilson

Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience a...

19 Heinä 39min

Scar Therapy -Prehab to Rehab: Episode 125 with Hannah Poulton

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Hello & Welcome to today's episode, where I'm delighted to welcome my friend & colleague Hannah Poulton back to the podcast, to continue our discussion about all things scar assessment and treatmentTh...

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Menstrual Pain: the missing part of phase based training? Episode 124 with Michelle Lyons

Menstrual Pain: the missing part of phase based training? Episode 124 with Michelle Lyons

Hello and welcome to today's solo episode!I recently came across two 2026 articles that really got me thinking about how menstrual pain may be the missing link in phase based training...and so I thoug...

6 Heinä 19min

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