Celebrate Muliebrity with Michelle Lyons15 Syys 2024

Non-Hormonal Strategies for Pelvic Health at Menopause: Episode 49 with Michelle Lyons

Hello and welcome to this week's episode where I'm sharing my top 5 non-hormonal approaches for pelvic health at Menopause.

GSM or Geniturinary Syndrome of Menopause covers the pelvic health changes we see as oestrogen levels decline and includes such issues as overactive bladder, continence, VV dryness/ irritation and pelvic floor muscle dysfunction.

Although topical hormonal therapies such as oestrogen or dhea can be great - not every woman wants to or can use them - I wanted to share the latest evidence to support the evidence for non-hormonal approaches that I cam across as I was updating the Menopause module.

All of the options I discuss can be used alongside hormonal therapy or instead of it - I'm not a prescriber of pharmaceuticals so while I am a big fan of hormonal therapies, at the right time for the right person at the correct dosage - I feel that these non-hormonal strategies are effective & evidence based too.

The brand new/ update/ expanded section on pelvic health at Menopause is now available in the Menopause Module of the online Female Hormonal Health Masterclass - if you're already enrolled, it's in the course portal. If you haven't signed up yet - HURRY UP! You only have until the end of this month to get this 3 in 1 course bundle (menstrual, maternal & menopausal health) - if you're already part of the course cohort, don't worry, you'll still retain evergreen access, which you might need because this course bundle is big!

You can find all the course info at CelebrateMuliebrity.com or in my Instagram bio - you can find me at michellelyons_muliebrity.com

Until next time! Onwards & Upwards, Mx

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Jaksot(123)

Menstrual Pain: the missing part of phase based training? Episode 124 with Michelle Lyons

Hello and welcome to today's solo episode!I recently came across two 2026 articles that really got me thinking about how menstrual pain may be the missing link in phase based training...and so I thoug...

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Training For Your Old Lady Body: Episode 123 with Elizabeth Davies

Hello and Welcome to this episode of the podcast, where I'm in conversation with Elizabeth Davies, author of 'Training for your Old Lady Body'We had a great chat, covering the dangers of 'skinnytok' a...

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Pelvic Health Comms with Athletes: Episode 122 with Dr Rachel Selman

Hello and welcome to today's episode where I'm delighted to share my conversation with Dr Rachel Selman, all about better pelvic health conversations with athletes.Rachel is a physical therapist and c...

22 Kesä 49min

Pain AFTER endo surgery? Episode 121 with Michelle Lyons

'Why Do I Still Have Pain After My Endo Surgery?' This can be such a frustrating (and complex) situation that so many people with endometriosis find themselves in...but why?I'm sharing this excerpt fr...

15 Kesä 31min

When You're The Athlete AND The Pelvic Physio: Episode 120 with Clodagh McIntyre

Hello & Welcome To Today's Episode! Today's guest has a unique perspective as she's both a high performance athlete AND a pelvic physio who is passionate about keeping girls and women involved in spor...

7 Kesä 39min

Pelvic Pain Assessment Research Updates: Episode 119 with Michelle Lyons

Hello & welcome to this episode, where I thought it might be good to see out the end of Pelvic Pain Awareness month with an extract from my new Female Pelvic Pain online course updates to share some g...

31 Touko 30min

Neuropathic Pain - Sciatic & Pudendal Problems: Episode 118 with Thomas Dekkers

Hello and welcome to today's episode, where I'm discussing neuropathic pain, particularly the Sciatic & Pudendal nerves, with Thomas Dekkers - Tom's background includes his 18-year clinical experience...

25 Touko 53min

Runners, Shock & SUI: Episode 116 with Natalia Cardoso Campos

Hello & Welcome to today's episode where we are focusing on new research that really helps us change the conversation about bladder leakage in runners, and why we need to move beyond isolated pelvic f...

17 Touko 44min