Shot of Wellness | Name What You Feel — Mental Health Awareness Month
Before you can heal something, you have to bewilling to name it. This Shot of Wellness opens Mental Health Awareness Month by giving you permission to get honest with yourself about how you're really ...
1 Touko 6min
Affirmation: The Strength in the Struggle
We all hit walls, but those walls don't have to define our day. Today’s wellness shot is all about resilience—the quiet power of keeping your head up when things get tough. Spend 60 seconds shifting y...
29 Huhti 2min
Morning Guided Breath | Shot of Wellness
Feeling the weight of the day before it even starts? This Shot of Wellness is your reset. Today guide you through a calming morning breath work session designed to help you slow down, tune in, and sho...
27 Huhti 4min
The Truth About Your Best | A Shot of Wellness
Ever feel like you’re working 24/7 but still falling behind? In todays Shot of Wellness, we’re dropping the pressure and getting real. I’m sharing a personal reminder that I need to hear just as much ...
24 Huhti 4min
Affirmation- The Art of the Micro-Rest
We often treat rest like a luxury we can only afford once everything is done. But what if rest was a skill you practiced in the middle of the chaos? In this "wellness shot," we explore the concept of ...
22 Huhti 1min
The Power of Your "No" | A Shot of Wellness
Are you feeling drained by the demands of others? In this extended wellness shot, we explore the sacred art of setting boundaries. This affirmation is designed to help you release the guilt of saying ...
20 Huhti 4min
The 60-Second Reset: How to Hack Your Stress Response
Stressed? Overwhelmed? Don't just 'take a breath'—take the right one. In today’s shot of wellness, Kimane introduces the Physiological Sigh, a science-backed breathing technique designed to lower your...
17 Huhti 4min
Affirmation- The Abundance Mindset
Are you living in a state of "lack" or a state of "plenty"? In this wellness shot, we recalibrate our perspective to recognize the infinite opportunities surrounding us. Shift your energy from scarcit...
15 Huhti 4min
