Why is it so hard to leave a narcissist?

Why is it so hard to leave a narcissist?

In this episode, we dive deep into the psychological reality of narcissistic abuse recovery and why it takes an average of seven attempts before a survivor leaves for good. We explore the biological and emotional "hooks" that keep you stuck, from the trauma bond to intermittent reinforcement.

If you’ve ever wondered why you keep going back or why the "final" break feels so impossible, this session provides the clarity you need to break the cycle.

  • The 7-Attempt Rule: Understanding the statistics and the psychology behind leaving an abusive relationship.

  • The Trauma Bond & Dopamine: Why leaving a narcissist feels like physical drug withdrawal.

  • Intermittent Reinforcement: How the "hot and cold" cycle creates a powerful psychological addiction.

  • Cognitive Dissonance: Navigating the confusion between who they were and who they are.

  • The Hoovering Phase: How to stay firm when they try to "suck" you back into the relationship.

  • Stages of Healing: What the timeline of recovery actually looks like after going No Contact


Connect with Lee:

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Why do Narcissists ruin the holidays?

Why do Narcissists ruin the holidays?

On today's episode I go into detail about the reasoning behind why narcissists ruin holidays. I give my own personal experiences about how I experience the holidays.    Welcome to The Narcissists' Cod...

13 Kesä 202114min

Did the narcissist ever love you?

Did the narcissist ever love you?

Today's episode is about LOVE AND NARCISSISM. Do they love you? Did they ever? I go into detail about my thoughts on whether or not a narcissist can actually love anyone other than themselves (ourselv...

12 Kesä 202121min

The narcissist and the smear campaign

The narcissist and the smear campaign

Today's episode is about the narcissist's smear campaign and why they do it. Welcome to The Narcissists' Code. If this is your first video, my name is Lee and I am a self aware narcissist. I've been ...

11 Kesä 202112min

Different types of Hoovers a narcissists uses to suck you back in

Different types of Hoovers a narcissists uses to suck you back in

Today's episode is about the different ways a narcissist a sucks you back into the relationship. If you take them back with no changed behaviors, you are opening the doors to getting hurt again. W...

10 Kesä 202113min

Why do narcissists lie for no reason?

Why do narcissists lie for no reason?

Today's episode Is about why narcissists choose to lie for no reason. I go into detail about how it gives the narcissist power and it actually could give the narcissist a form of pleasure. Welcome t...

9 Kesä 202110min

How therapy has helped me deal with being a narcissist and having NPD

How therapy has helped me deal with being a narcissist and having NPD

Today's episode is about the steps I've taken after being in therapy to live a better life overall. I have been in therapy for nearly 4 years and I layout a lot of the things that have helped me cope ...

7 Kesä 202117min

Can a narcissist change? Self aware narcissist perspective

Can a narcissist change? Self aware narcissist perspective

Today's episode is about the prospects of a narcissist changing. I am a diagnosed narcissist that has been in therapy for nearly 4 years and I give my perspective on the topic here. 'Welcome to Th...

7 Kesä 202120min

Is the narcissist treating the next supply better than they treated me?

Is the narcissist treating the next supply better than they treated me?

Today's episode is about the Narcissist and the new supply. One of the main questions I get on my social media platforms is "Are they treating the next person better than me?". I answer this question ...

6 Kesä 202113min

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