Why is it so hard to leave a narcissist?

Why is it so hard to leave a narcissist?

In this episode, we dive deep into the psychological reality of narcissistic abuse recovery and why it takes an average of seven attempts before a survivor leaves for good. We explore the biological and emotional "hooks" that keep you stuck, from the trauma bond to intermittent reinforcement.

If you’ve ever wondered why you keep going back or why the "final" break feels so impossible, this session provides the clarity you need to break the cycle.

  • The 7-Attempt Rule: Understanding the statistics and the psychology behind leaving an abusive relationship.

  • The Trauma Bond & Dopamine: Why leaving a narcissist feels like physical drug withdrawal.

  • Intermittent Reinforcement: How the "hot and cold" cycle creates a powerful psychological addiction.

  • Cognitive Dissonance: Navigating the confusion between who they were and who they are.

  • The Hoovering Phase: How to stay firm when they try to "suck" you back into the relationship.

  • Stages of Healing: What the timeline of recovery actually looks like after going No Contact


Connect with Lee:

Jaksot(1801)

Children and Narcissists

Children and Narcissists

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Getting to know you

Getting to know you

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Welcome Back to Insanity

Welcome Back to Insanity

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21 Helmi 20205min

Kobe Bryant and his Obsession

Kobe Bryant and his Obsession

I loved Kobe because of his obsession with being the best at whatever he done.

27 Tammi 20205min

Why I Do What I Do

Why I Do What I Do

Today's podcast covers the reason I publicly announced that I am a narcissist. Mainly to help others that may be suffering in silence and having trouble processing who they are and why they feel like ...

24 Tammi 20206min

The Narcissistic Playground

The Narcissistic Playground

Today's podcast is a little darker than what I typically post. Today I talk about how to avoid narcissistic people like myself. Main point is to keep your wants and needs off of Facebook or social med...

22 Tammi 20207min

Ways to relieve mental stresses

Ways to relieve mental stresses

Today's podcast covers the things I do to help me maintain my mental state. Working out, Therapy and thrifting all help me to process my life in a daily basis and get through. Don't suffer in silence.

21 Tammi 20207min

From suffering to Helping

From suffering to Helping

Today's podcast covers the book I'm writing about narcissistic personality disorder from my perspective and my weekend of epiphanies. Therapy opened my eyes to different viewpoints and I expound upon ...

20 Tammi 20208min

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