Mind Cake: Not Self-Help. Just Slightly More Helpful Than Doing Nothing13 Tammi

What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

What the heck is neurofeedback?
Is it science, is it mindfulness or is it your brain watching itself and quietly sorting its life out?

In this episode of Mind Cake, we’re joined by Neurofeedback Scotland founders Suzanne and Helen to unpack what neurofeedback actually is, how it works, and who it might help. Lee also shares his first-hand experience of sitting in the chair with sensors on his head while his brain responds in real time to what’s happening on a screen.

We explore:

What neurofeedback really is (and what it isn’t)
How the brain uses real-time feedback to regulate itself
Why it’s often used for ADHD, anxiety, depression, trauma and migraines
Whether neurofeedback is training the brain or reminding it what it already knows
How many sessions are typically needed and why consistency matters
Possible side effects, risks, and how expectations are managed
Why it feels a bit like real-time meditation with visuals
Where neurofeedback fits into mental health care over the next decade

We also dip a toe into the slightly more woo-adjacent world of bioresonance therapy (described, with surprising accuracy, as “technological Reiki”), and discuss why some people are drawn to brain-based therapies when talking approaches haven’t quite landed.

No hype. No miracle claims. Just curiosity, lived experience, and an honest conversation about whether neurofeedback could be a useful tool for mental wellbeing.

🎧 Mind Cake is a podcast about mental health, curiosity, and the strange things that sometimes help us feel more regulated.

To find out more, visit NeuroFeedback Scotland

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Jaksot(75)

Prince Stash Pt.2: Syd Barrett, Leary & Why Your Phone Is Lying to You

Part two of Lee and Paul's conversation with Prince Stash de Rola. This time it gets deeper: witnessing Syd Barrett's psychedelic breakdown in the Black Mountains, meeting Timothy Leary as a fugitive ...

25 Elo 26min

Prince Stash Pt.1: Beatles, Bowie & a 1300-Year-Old Castle

This week ... Prince Stash de Rola.Friend of the Rolling Stones, housemate of Paul McCartney, model, musician, and current resident of a 1,300-year-old Italian castle, joins Lee on Mind Cake for the f...

18 Elo 30min

What's Your Battery At? Men's Mental Health & Suicide Prevention with Martin Melly (Men Matter Scotland)

This week Lee heads to Drumchapel to meet Martin Melly from Men Matter Scotland ... and gets asked to rate his mental health battery before he's even sat down.Martin explains how a simple check-in que...

6 Elo 41min

"No I'm Fine" - Michael Redmond on Father Ted, Burnout and the Boy on the Bike

Michael Redmond played Father Stone in Father Ted in the 1990s. He's never watched it. When they wheeled out a television at a gig in Glasgow and showed the whole thing without warning, he hated every...

22 Heinä 45min

The Oven Is Only So Big: Katherine Trebeck on the Wellbeing Economy

The economy is a bit like a cake. Everyone keeps saying we need to grow it bigger. Everyone wants a bigger slice. But what if the oven is only so big? Katherine Trebeck is a political economist and ad...

7 Heinä 45min

Death or Dinner☠️: Tom Radford on Foraging and Finding Your Way Back to Nature

Tom Radford left a career in corporate communications, got a campervan, and started eating things he found in hedgerows. Now he takes people on walks through the British countryside and teaches them w...

23 Kesä 38min

The Crack Is A Repair - with Jon McCann

What happens when a city famous for booing its own players decides to cheer instead? Jon McCann is a Philadelphia Phillies superfan, YouTuber and the man behind one of sport's most remarkable stories ...

9 Kesä 36min

How An Ewok Saved My Life

In 2020, Mr Omar Hilmi sat across from Lee in a Glasgow hospital and told him he had six months to live. Five years later, they sat down for a cup of tea and talked about it. This is one of the most h...

26 Touko 34min