Food Farmacy Show21 Kesä 2025

Digestion - The foundation of overall health | Episode 3: Food Farmacy Show

Do you know what’s the foundation of your overall health? What plays the most critical role in keeping you healthy, fit, and active? It’s digestion - the fountain source of energy and vitality. This seemingly simple process has quite a few layers of complexity and it’s interconnected to the whole body in a profound way.

Your gut health should be your no.1 priority as it influences immunity, well-being and energy levels. From breaking your food down and absorbing the essential nutrients to eliminating the waste products, the digestive process is what maintains healthy bodily functions.

We take a deep dive on digestion - the chemical process, its history, advancements in digestive science, and the foods that give a boost to this process. You’ll learn about -

What is digestion and why is it important?

Symptoms of an unhealthy gut

How to refresh your gut health

Foods that improve gut health

Benefits of a healthy digestion process

A healthier gut = a healthier you!

Get expert recommendations from our certified NTP Sarah Sloan and stay tuned for more such health-focused content.

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Timestamp

0:59 Introduction

1:55 The digestion process

2:16 History of digestion

4:01 Scientific advancements in the understanding of digestion

4:48 Six functions of digestion

5:12 Three phases of digestion

6:04 Role of saliva in digestion

10:25 Time it takes to digest your food

11:26 Foods that clean your intestine

13:10 Lifestyle factors that affect digestion

15:43 Main role of liver in digestion

18:30 Consult an NTP if you have recurring digestive problems

19:17 Ginger as digestion booster

20:27 Mindful eating

21:10 Importance of ‘bitters’

25:40 Energy-producing nutrients

26:54 Identify reactive foods

27:25 Elimination diets

28:50 Role of pancreas in digestion and pancreas-friendly foods

30:57 Conclusion

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