Katherine and Stephen Winters - Cofounders of the White Wolf Wellness Foundation
Move My Mass3 Maalis 2021

Katherine and Stephen Winters - Cofounders of the White Wolf Wellness Foundation

Katherine and Stephen are cofounders of the White Wolf Wellness Foundation, a non profit organization. They are also two of my favorite people because of their tremendous hearts. Spreading health, vitality and self empowerment is what they are all about and they do it so well. Katherine and Stephen incorporate yoga, meditation, sound baths, and massage into their program to help our community in every way they can. They have worked on their skills for many years and are so passionate about sharing what they have learned with others. What is White Wolf Wellness all about? How does a sound bath help calm you? What is the difference between Thai massage and table massage? I learned so much during this episode and I hope you do too.

Jaksot(55)

Therese Haley - Marathoner, Cyclist...all around bada*%#!

Therese Haley - Marathoner, Cyclist...all around bada*%#!

Therese can do it all, just challenge her. There is not much Therese will not take on. Boston marathon? Bring it on. The Rock Cobbler? Just give her a bike and watch her crush it. How does she train a...

2 Maalis 202359min

Anna Delis - Coping with nagging injuries as an aging athlete

Anna Delis - Coping with nagging injuries as an aging athlete

It's not easy to age as an athlete.  Anna Delis has had her fair share of injuries sustained from her years playing D1 soccer and a few from getting pounded by big waves when she surfs.  Sometimes you...

23 Marras 202223min

Bakersfield College Renegades - Jon Paul Lafever and Joseph Campbell

Bakersfield College Renegades - Jon Paul Lafever and Joseph Campbell

What does it take to play football at the college level? These guys bring it all, work ethic, knowledge and skill. Parents and young players need to listen in to find out what it's like to play at a h...

11 Loka 202237min

Did I CrossThe Line

Did I CrossThe Line

Podcasters and workout partners from Did I Cross The Line come on to shoot the breeze. We cover a lot of ground on this fun episode. Randy and John talk about how they have worked out together for 15 ...

14 Heinä 202246min

Olympic Swimmer - Gabe Woodward

Olympic Swimmer - Gabe Woodward

The path to the Olympics is not always as straight forward as we would think. It seems to swim in the Olympics you must start young, swim in high school, go on to a big swim college and then go right ...

16 Kesä 202250min

The road to college football with Grant Campbell

The road to college football with Grant Campbell

Grant took the road less traveled on his journey to playing D1 football at Baylor. Excelling at both baseball and football in high school it took him a few year to figure out the right course for him....

9 Touko 202235min

Mother to five and successful Arbonne consultant - Kellie Yurosek

Mother to five and successful Arbonne consultant - Kellie Yurosek

Kellie has a very full day every day. From being a very successful Arbonne consultant to keeping up with her five active children and escaping now and then with her husband for adventurous travel. She...

18 Huhti 202229min

VTL Training with Joshua Gregor

VTL Training with Joshua Gregor

VTL Training is the latest workout program developed by Joshua Gregor at In-Shape Fitness. He takes us through the methodology behind the workout and all that it encompasses. It was a pleasure to lear...

4 Huhti 202231min

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