Figure skater - Melania Delis
Move My Mass25 Elo 2021

Figure skater - Melania Delis

16 year old Melania Delis has the dream of making the US National figure skating team. If all goes well she can go on to the Olympics. Her drive and dedication is impressive for any athlete much less for someone as young as her. Melania's work ethic seems to come natural because she seems so calm and cool describing her hard days. Her days are filled with hours on the ice and doubled up with time in the gym. The respect I have for the work she puts in is without words. All young athletes needs to listen to her words of motivation.

Jaksot(55)

Therese Haley - Marathoner, Cyclist...all around bada*%#!

Therese Haley - Marathoner, Cyclist...all around bada*%#!

Therese can do it all, just challenge her. There is not much Therese will not take on. Boston marathon? Bring it on. The Rock Cobbler? Just give her a bike and watch her crush it. How does she train a...

2 Maalis 202359min

Anna Delis - Coping with nagging injuries as an aging athlete

Anna Delis - Coping with nagging injuries as an aging athlete

It's not easy to age as an athlete.  Anna Delis has had her fair share of injuries sustained from her years playing D1 soccer and a few from getting pounded by big waves when she surfs.  Sometimes you...

23 Marras 202223min

Bakersfield College Renegades - Jon Paul Lafever and Joseph Campbell

Bakersfield College Renegades - Jon Paul Lafever and Joseph Campbell

What does it take to play football at the college level? These guys bring it all, work ethic, knowledge and skill. Parents and young players need to listen in to find out what it's like to play at a h...

11 Loka 202237min

Did I CrossThe Line

Did I CrossThe Line

Podcasters and workout partners from Did I Cross The Line come on to shoot the breeze. We cover a lot of ground on this fun episode. Randy and John talk about how they have worked out together for 15 ...

14 Heinä 202246min

Olympic Swimmer - Gabe Woodward

Olympic Swimmer - Gabe Woodward

The path to the Olympics is not always as straight forward as we would think. It seems to swim in the Olympics you must start young, swim in high school, go on to a big swim college and then go right ...

16 Kesä 202250min

The road to college football with Grant Campbell

The road to college football with Grant Campbell

Grant took the road less traveled on his journey to playing D1 football at Baylor. Excelling at both baseball and football in high school it took him a few year to figure out the right course for him....

9 Touko 202235min

Mother to five and successful Arbonne consultant - Kellie Yurosek

Mother to five and successful Arbonne consultant - Kellie Yurosek

Kellie has a very full day every day. From being a very successful Arbonne consultant to keeping up with her five active children and escaping now and then with her husband for adventurous travel. She...

18 Huhti 202229min

VTL Training with Joshua Gregor

VTL Training with Joshua Gregor

VTL Training is the latest workout program developed by Joshua Gregor at In-Shape Fitness. He takes us through the methodology behind the workout and all that it encompasses. It was a pleasure to lear...

4 Huhti 202231min

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