From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing

From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing

In this deeply human conversation, therapist and host Malisa Hepner sits down with Gretchen Schoser—suicide attempt survivor, mental health advocate, award-winning podcast host, and tech entrepreneur—to explore vulnerability, self-discovery, and the power of sharing our stories. Together, they discuss how kindness, imperfection, and honest conversations can transform pain into connection. This episode highlights the importance of self-care, supportive communities, and using lived experience to normalize mental health and create meaningful change.

Your story doesn't need to be polished to be powerful. Healing often begins the moment we let ourselves be seen—messy, honest, and imperfect. Choose one safe space this week to tell the truth about how you're really doing, whether that's with a friend, a therapist, or on paper. Vulnerability isn't weakness; it's an invitation for connection, compassion, and collective healing.

Gretchen's links: Website, Insta, Facebook Podcast

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  • $3-Become a friend of the show and support its mission

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  • $10-Benefits listed above and free access to monthly workbook

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Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Understanding the Emotional Waves of Grief & Honoring Jake's Birthday

Understanding the Emotional Waves of Grief & Honoring Jake's Birthday

In this deeply personal solo episode, therapist and hos, Malisa Hepner, shares an honest update on her grief journey after the loss of her son, Jake. She reflects on the emotional fluctuations of grie...

6 Maalis 29min

Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing

Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing

Therapist and podcast host Malisa Hepner sits down with holistic transformation guide Christine Ruch to explore how grief and trauma impact the nervous system and emotional regulation. Together they d...

4 Maalis 1h 14min

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

Therapist and host, Malisa Hepner, sits down again with Cheryl Stelte,spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing,  to explore chakra rea...

2 Maalis 56min

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Therapist and host, Malisa Hepner, sits down with psychotherapist, yoga psychology and philosophy teacher, author, and mystic Catia Batalha to explore the journey from emotional disconnection to embod...

27 Helmi 47min

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids

In this conversation, therapist and host Malisa Hepner, and Kamini Wood, mom, trauma informed coach, speaker and podcast host, explore the realities of modern parenting through the lens of emotional i...

25 Helmi 50min

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth

In this deeply reflective conversation, therapist and host Malisa Hepner sits down with Julie Cyvonne, a former attorney turned high-performance psychedelic coach, to explore the transformative inters...

23 Helmi 48min

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative

In this honest and emotionally grounded conversation, therapist and host Malisa Hepner sits down again with Holli Howard, trauma-informed life coach, gentle guide, and founder of Positive Living Coach...

20 Helmi 51min

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation

Therapist and host, Malisa Hepner, and John Borden, Author, Ultramarathon runner, psychonaut, visionary,  explore the complex intersection of psychedelics, trauma healing, and personal transformation....

18 Helmi 44min

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