From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing

In this deeply human conversation, therapist and host Malisa Hepner sits down with Gretchen Schoser—suicide attempt survivor, mental health advocate, award-winning podcast host, and tech entrepreneur—to explore vulnerability, self-discovery, and the power of sharing our stories. Together, they discuss how kindness, imperfection, and honest conversations can transform pain into connection. This episode highlights the importance of self-care, supportive communities, and using lived experience to normalize mental health and create meaningful change.

Your story doesn't need to be polished to be powerful. Healing often begins the moment we let ourselves be seen—messy, honest, and imperfect. Choose one safe space this week to tell the truth about how you're really doing, whether that's with a friend, a therapist, or on paper. Vulnerability isn't weakness; it's an invitation for connection, compassion, and collective healing.

Gretchen's links: Website, Insta, Facebook Podcast

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Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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