#61 You're Not the Problem: Human Design, Stress, and PCOS with Julieta Duvall (Part 2)

Connect with Julieta HERE In This Episode We Cover:

• Why so many women with PCOS struggle not just with hormones, but with conditioning, diet culture, and chronic self-distrust
• How Human Design can help validate your body’s needs around food, energy, rest, and decision-making
• Understanding the basics of Human Design: type, strategy, and authority—and why these alone can be life-changing
• The role of profiles (like the hermit, networker, and role model) and how honoring them supports nervous system regulation
• Why alone time, quiet, or spaciousness isn’t a problem—but often a requirement for clarity and alignment
• How environment and digestion styles can influence stress, eating patterns, and overall health
• The importance of honoring children’s natural hunger cues and energy rhythms instead of enforcing rigid rules
• How Human Design can support healthier relationships by normalizing differences in connection, space, and communication
• Using Human Design as an experiment—not a rulebook—to reduce guilt and overcommitment
• Red flags to watch for when choosing practitioners, and why empowerment should always be at the center of healing
• How learning your design can help you advocate for yourself more confidently with healthcare providers

Key Takeaways:

• Your body isn’t broken—it’s communicating
• Healing becomes lighter when you stop forcing yourself into systems that weren’t designed for you
• There is no one-size-fits-all approach to PCOS, stress regulation, or sustainable change
• Self-trust is a skill you can rebuild, and Human Design can be one doorway into that process

Don’t Miss This: The Anti-Resolution Revolution

If you’re tired of setting resolutions that don’t last—or feeling like you are the problem when motivation fades—Lindsie is hosting The Anti-Resolution Revolution from January 26–31.

This is a free, collaborative, gamified event where you’ll receive daily recordings straight to your inbox to watch on your own schedule. The goal isn’t another plan—it’s helping you finally understand why resolutions fail year after year and what actually needs to change for sustainable progress.

✨ Click HERE for more info and to register✨

📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself Again

If you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.

For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.

What if those struggles weren't signs that you've failed?

What if they were your body's way of asking for something different?

In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.

This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.

✨ Available now in paperback and Kindle.

👉 Grab your copy HERE, available in paperback or on kindle

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!