The Aliquot Preview18 Huhti 2023

PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin

Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, I describe some things you can do to protect your skin and possibly prevent wrinkles, too.

(00:00) The role of UV exposure in skin aging
(00:19) Strategies for reducing the effects of photoaging
(00:40) Preventing photoaging with hydrolyzed collagen
(02:41) Cocoa for improved circulation and cognition
(09:39) The connection between sugar and skin damage
(10:18) Why exercise and glycemic control prevents wrinkles
(11:57) Rhonda's skincare routine
(14:04) Can skincare prevent senescence?
(15:06) Collagen vs. hyaluronic acid
(18:39) Marketing vs. science in red light therapy
(21:21) The effect of heat on absorption properties of skin

This episode features a variety of segments from various episodes of our members Q&A series: Q&A #11 (cocoa), Q&A #13 (toxin absorption through skin), Q&A #35 (sugar intake), Q&A #38 (skin cell senescence), Q&A #41 (collagen supplementation), Q&A #42 (my skincare routine). Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.

Learn more and sign up at: https://www.foundmyfitness.com/aliquot

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PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ

Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn mor...

30 Huhti 202435min

PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balance...

11 Elo 202336min

PREVIEW Aliquot #78: The minimum effective dose for hypertrophy

Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workouts that involve supersets, paired sets, dro...

14 Tammi 202320min

PREVIEW Aliquot #70: Preventing age-related muscle loss

The progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors contribute to sarcopenia, including diet an...

22 Loka 202232min

PREVIEW Aliquot #65: Concerns with chronic NSAID use

Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, such as aspirin, ibuprofen, naproxen, and o...

31 Elo 202226min

PREVIEW Aliquot #61: How dietary fiber influences metabolic health

Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matri...

19 Heinä 202232min

PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

Alcohol, one of the most used drugs worldwide, is a controversial subject. Whereas some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol als...

20 Kesä 202232min