Beyond the Holiday Chaos: Tips for Reducing Stress

Beyond the Holiday Chaos: Tips for Reducing Stress

Holistic Solutions to Manage Holiday Stress: Tips for Better Sleep, Diet, and Well-being In this episode of 'The 80/20 Holistic Home' Felicia shares practical advice for managing stress during the hectic holiday season. Key topics include the importance of sleep and stress management, the role of diet, exercise, and grounding, and the benefits of meditative practices. Felicia also discusses the impact of chronic stress on health and provides actionable tips to counteract stress, such as incorporating magnesium supplements, engaging in regular physical activity, and utilizing grounding sheets and red light therapy. 00:00 Introduction to the 80/20 Holistic Home Podcast 00:32 Holiday Season Stress and Personal Experiences 01:08 Recognizing and Addressing Burnout 03:11 The Impact of Chronic Stress on Health 05:20 Practical Tips for Reducing Stress 06:23 The Benefits of Meditation 09:15 Exercise and Diet for Stress Relief 12:20 Supplements and Sunlight for Stress Management 15:29 Grounding: Connecting with the Earth 19:10 Recap and Final Thoughts Links: Smidge Nighttime Magnesium LumeBox Red Light Therapy - code JUSTALITTLESCRUNCHY for 40% off! Earth and Moon Grounding Mats and sheets - code JUSTALITTLESCRUNCHY for 20% off! Earthing documentary Free low tox kitchen checklist!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(13)

From Mosquito Magnets to Sunblock Superstars: A Crunchy Mom's Survival Guide to Spring

From Mosquito Magnets to Sunblock Superstars: A Crunchy Mom's Survival Guide to Spring

Spring into Wellness: Low-Tox Tips for a Healthier Season   Welcome to the 80 20 Holistic Home podcast where we empower you to live a healthier, low-tox life! With spring and summer approaching, this ...

2 Huhti 202524min

Decoding Labels: Your Guide to Cleaner Personal Care Products

Decoding Labels: Your Guide to Cleaner Personal Care Products

Exploring Safer Personal Care Products: Your Guide to Low Tox Beauty Solutions In this episode of the 80/20 Holistic Home podcast, we delve into the risks associated with conventional personal care pr...

19 Maalis 202522min

Breaking up with Seed Oils: A Journey to Low Tox Living

Breaking up with Seed Oils: A Journey to Low Tox Living

Relearning to Cook: The Truth About Seed Oils and Embracing Traditional Fats   In this episode of the 80/20 Holistic Home Podcast, we explore the topic of seed oils—their prevalence, health impacts, a...

12 Maalis 202523min

Crunchy Moms and Money: Strategies for Smart Financial Moves

Crunchy Moms and Money: Strategies for Smart Financial Moves

From High-Powered Careers to Holistic Living: Navigating Financial Transitions with Megan In this episode of the 80/20 Holistic Home podcast, host Felicia welcomes Megan, a certified financial family ...

5 Maalis 202554min

10 Homemade Recipes for a Low Tox, Cost Effective Kitchen

10 Homemade Recipes for a Low Tox, Cost Effective Kitchen

10 Easy Homemade Staples for a Low-Tox Kitchen: In this episode of the 80/20 Holistic Home podcast, Felicia discusses the importance and benefits of making food items from scratch to reduce toxins and...

25 Helmi 202527min

A Day in the Life: A Glimpse into My Daily Rituals

A Day in the Life: A Glimpse into My Daily Rituals

Achieving Balance: My Comprehensive AM and PM Routines   In this episode of The 80/20 Holistic Home Podcast, Felicia shares her structured morning and evening routines designed for efficiency, holisti...

18 Helmi 202524min

Simplifying Dinner: A Week of Real Life Low Tox Meal Ideas

Simplifying Dinner: A Week of Real Life Low Tox Meal Ideas

A Week of Balanced Meals: Simplicity and Inspiration   In this episode of The 80/20 Holistic Home podcast, we explore practical strategies for maintaining a low-tox lifestyle while enjoying balanced a...

28 Tammi 202520min

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

Ditching Toxic Cleaners: Simple, Affordable DIY Solutions

Clean and Green: Easy DIY Natural Cleaners In this episode of The 80/20 Holistic Home podcast, host Felicia delves into the importance of switching to natural cleaners for improving health, protecting...

15 Tammi 202519min

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